Goerner’s Deadlift

Posted on Monday, January 20th, 2014 by John Wood

Goerner's Deadlift

Hermann Goerner was a big fan of deadlifting and he picked weights up off the ground in every conceivable way. Goerner deadlifted with two fingers of each hand… he deadlifted with only his middle fingers… he deadlifted with offset weights… and he deadlifted with one hand. Shown here is Goerner’s one-arm lift of a stone block of 660 German pfunds – the standard measurement at the time. (That’s 727 pounds!)

Goerner’s feat was featured on an advertising poster for the Greco-Roman wrestling championships held in Dresden, Germany from September 8th to the 12th back in 1920.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Wilbur Miller

Posted on Thursday, September 19th, 2013 by John Wood

Wilbur Miller

A look at the great Wilbur Miller, deadlifting 605 and making it look easy, circa 1963. Miller reported that the back strength developed through deadlifting helped his Olympic lifting totals considerably ~ which is a pretty radical concept these days. It should also be noted that Miller totaled over 1000 pounds in the three Olympic lifts in only his seventh lifting meet so there just may be something to it.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Paul Anderson’s Deadlift

Posted on Friday, July 19th, 2013 by John Wood
The deadlift was not a competitive lift while Paul Anderson was in his heyday, so he only trained it to have a little fun. Even with that being the case, he could still toy with 800+ pounds. Makes you wonder what Big Paul could have done if he really put his mind to it…
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

German Strongman Karl Moerke

Posted on Saturday, December 3rd, 2011 by John Wood

Germn Strongman Karl Moerke

Karl Moerke was a German Strongman in the early 1900’s. At a bodyweight around 250 pounds at a height of only 5’2 Moerke was quite the powerhouse. He could deadlift 650 pounds, jerk 375 pounds (shown here), and had a 19-inch neck. Moerke is thought to be the first man to squat 600 pounds.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Doug Hepburn

Posted on Wednesday, October 12th, 2011 by John Wood

Doug Hepburn was born in Vancouver B.C. on September 16th, 1927. He was of average height and build and took up weight lifting to bulk up. Soon it became very apparent that Doug wasn’t so average after all…Although Hepburn had a slight handicap (a club foot) that did not stop him from becoming one of the most powerful men in history. Hepburn became a Senior World Champion in 1953 and set eight World Records during his career.

Here’s a look at his best lifts:

Right Hand Military Press: 175 lbs.
Two Hands Press (Off Rack): 440 lbs.
Behind Neck Press : 350 lbs.
Two Hands Curl: 260 lbs.
Bench Press: 580 lbs.
Jerk-Press (Off Rack): 500lbs.
Two Hands Snatch: 297-1/2 lbs.
Two Hands Clean & Press: 381 lbs.
Squat: 760 lbs.
Two Hands Deadlift: lbs.