The Chest Expander Training Bulletin

Posted on Friday, November 30th, 2018 by John Wood
The Chest Expander Training Bulletin
NEW! Chest Expander Training Bulletin No. 3
– Downloadable PDF –
(19 pages)

1. Thoughts on Cable Training (Part II) by Jan Dellinger
2. A Different Type of Progression by John Wood
3. The Sandow Expander Course

$9.99

Chest Expander Training Bulletin No. 2
– Downloadable PDF –
(15 pages)

1. Thoughts on Cable Training (Part I) by Jan Dellinger
2. Earle E. Liederman Mail Order Course, Lesson Six
3. The Magic Expander Exercise by John Wood

$9.99

Chest Expander Training Bulletin No. 1
– Downloadable PDF –
(14 pages)

1. My Dad’s Favorite Cable Workout by Brooks Kubik
2. Better Strand Pulling, #4 and #13 by G.W. Hart
3. How to “Expand” Your Triceps by John Wood
4. The Jettison Technique by Ernest F. Cottrell
5. Three Chest Expander Workout Ideas by John Wood
6. The Whitely Chest-Pull Course

$9.99

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Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.