Muscle Control by Maxick

Posted on Saturday, September 16th, 2017 by John Wood
The Lost Art of Muscle Control!
“Now You Too Can Learn One of the True Lost Secrets of Oldtime Strength Training”
We’ve heard more than a few people say that the secret to
super strength is merely hard work and just putting your time
in — which is certainly partly true — but there’s more to
it than that. The Oldtime Strongmen and Physical Culture
pioneers figured out things about building great strength:
unusual techniques that almost no one knows how to
do these days.

…One of these “lost” techniques is the art of Muscle
Control, and there is no greater resource for learning
how to do it correctly than right here.

Unlike most kinds of training, Muscle Control work
can be done every day, multiple times per day,
without an equipment and the results can be
outstanding.

The increased flexibility, dexterity, and greater
blood flow to the muscular system from regular Muscle Control practice
is ideal for promoting greater recovery, making it a very valuable tool
for all strength athletes. And check out Mr. Maxick on the right, that
level of muscular development is still VERY impressive despite the fact
that photo was taken well over a hundred years ago!

If you would like to get started with Muscle Control, as long as you provide the commitment, we can provide the know-how in the form of one of the best training courses ever written on the subject:

Maxick ~ Master of Muscle Control!
The great “Maxick” ~ champion weightlifter and famous Muscle Control expert. Read on to learn more about him and his methods
Muscle Control
by Maxick

Originally published in 1910, this truly remarkable training course has run through countless editions. This was the course that started it all. The author, Maxick, was the first great Muscle Control master and it served him incredibly well. Maxick developed his own unique system to add to his weightlifting… the result was a champion physique and world class levels of strength.

In fact, Maxick was the third man in the world to put double bodyweight overhead with a lift of 322-1/2 lbs. at a bodyweight of only 145 lbs!

Throughout the course, Maxick describes in detail how, by use of concentration, you can develop and gain deliberate control of each muscle group in the body. Detailed explanations of each technique and area of the body are provided. Highlighting the instruction found in the text, are rare, high-quality photographs of each technique in action for each muscle group.

Further written tips from the master himself show you exactly what to do and how to do it.. Muscle Control should be an important part of everyone’s training and has been to some of the greatest names of the past: Eugen Sandow, Otto Arco, John Grimek, Sig Klein, John Farbotnick, and Marvin Eder, just to to name a few.

Order now!Muscle Control by Maxick
__________________ $19.99 plus s/h

Sandow Cigars

Posted on Sunday, October 18th, 2015 by John Wood
To promote his first tour of America in 1894, Sandow lent his image to his own brand of cigars. Sandow knew what he was doing and this tactic clearly worked as his shows were all well attended. This was one of the first, if not THE first “celebrity endorsement” which are commonplace today with athletes, film stars and the like.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

1901 Sandow Grip Dumbbell Poster

Posted on Monday, August 24th, 2015 by John Wood
Sandow’s Grip Dumbbells were one of the earliest pieces of commercial training equipment, and the most popular as well. Here we have a nifty advertising poster for them from 1901 that not many folks have seen before.

The Tomb of Hercules

Posted on Tuesday, March 3rd, 2015 by John Wood
Supporting heavy weights on the knees and shoulders as shown here was known as “The Tomb of Hercules” feat and it was invented by Professor Attila. Practitioners, like Sandow pictured above, increased the drama by acting as the pivot point in a “human bridge.” In Sandow’s era, they used horses but a few decades later, many strongmen upped the ante by having heavy motor cars drive over the “bridge.” Because the weight is supported rather than lifted a tremendous poundage can be used, but that certainly does not mean that this feat is easy.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Sandow’s Clubs

Posted on Monday, December 29th, 2014 by John Wood
Interest in club swinging of various types is at an all time high, a few folks have even gone “deep catalog” and dug out some rare pictures of Sandow with clubs of all sorts. Did Sandow swing clubs to build his strength and physique? Doubtful. Like the one pictured here, clubs were used mostly as props to highlight his “Herculean” motif. Be that as it may, club swinging certainly can add many benefits into any training program.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Charles Heap & Co.

Posted on Wednesday, December 10th, 2014 by John Wood
Where did Sandow get all his great stage weights? Charles Heap and Co., of course. This was back in the 1890’s mind you. Sure would be great to have a place to get globe barbells, ring weights and other interesting things to lift like these now-a-days…
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Sandow’s Grip Dumb-Bells

Posted on Thursday, December 4th, 2014 by John Wood
Sandow's Grip Dumb-Bells

Back in 1899, the hottest thing going was Eugen Sandow’s Grip Dumb-Bells which consisted of two dumbbell “halves” joined together by a series of springs.

While they were not the first piece of mail order strength equipment, Sandow’s Grip Dumb-Bells were very close — and they were certainly one of the most well-known.

As one followed the suggested workouts, they could build their forearm strength by keeping the two halves “crushed” together as they trained the rest of their body through various other movements.

Also, according to several of the advertisements, regular training with these dumbbells also improved not only strength but will power and concentration as well.

Sandow’s Grip Dumb-Bells came in a variety of styles and types — ranging from “Basic Black” to nickel-plated models with leather handles. There were also different resistance levels for “Gents” men, women, youths and children. This ad is from 1907.

Sandow Trained on Machines

Posted on Friday, September 26th, 2014 by John Wood

Many people STILL love arguing which is better, free weights… or machines. The “point” of using any strength machine is to gain an advantage that couldn’t not otherwise be had. Eugen Sandow himself trained on machines, in fact, he invented the one shown here to allow one to add resistance to regular pushups, among other things. This was way back in 1893, and even well over a century later, this idea sounds pretty darn useful.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

“The American Hercules” Edwin F. Morrison

Posted on Monday, August 18th, 2014 by John Wood
Edwin F. Morrison was a talented strongman whose exploits were nearly lost to the sands of time. He is shown here on the cover of the January, 1905 issue of the early French magazine La Vie Au Grand Air which often had features on strongmen, weight lifting and wrestling. Morrison’s relative obscurity is likely due to the fact that he performed mostly in Europe, with engagements at Rotterdam, Amsterdam, The Hague and the Royal Aquarium in London, England during the late 1800’s and early 1900’s.

Morrison’s specialty was breaking chains by flexing his arm, by chest expansion or a powerful blow of the first. He could bend pennies and shillings with his fingers and easily ripped multiple decks of cards at once. (As seen above, his card tearing prowess will haunt your dreams at night.)

Morrison also could walk across a stage supporting a platform loaded with sixteen people and could bent-press 336 pounds, a fact which was loudly announced in public to be 18 pounds greater than Sandow’s record. Morrison challenged the great Sandow to a match seventeen times but Sandow never did take him up on his offer.

The Sandow Trophy

Posted on Sunday, August 17th, 2014 by John Wood
Just over a century ago, Eugen Sandow held the very first physique contest ever, which was known simply as “The Great Competition.” The first place prize for this contest was a magnificent gold statue of Sandow himself, holding a globe dumbbell. Second and third place were the same statues, only comprised of Silver and Bronze respectively. The bronze Sandow statue would later become the first place prize in the 1950 NABBA Mr. Universe contest, eventually won by Steve Reeves.

Several decades later, Joe Weider and the promoters of the Mr. Olympia contest decided to honor Sandow and Bodybuilding’s past by resurrecting a version of this statue for their first place trophy. The first Mr. Olympia winner to take home a Sandow statue was Frank Zane in 1977.