Lift 150-lb. Weights With Ease!

Posted on Wednesday, December 19th, 2012 by John Wood

Milo Barbell Advertisement

We pride ourselves on providing content that even the most grizzled Iron Game vets probably hasn’t seen. Case in point, this truly excellent Milo Barbell Company advertisement from the mid-1920s. The man shown doing the “get up” lift is F. P. Jones from Philadelphia. What was the secret? …The same thing responsible for all training results: Progressive Resistance Training.