Neck Training With Sonny Liston

Posted on Thursday, November 29th, 2018 by John Wood
The great boxer Sonny Liston used to strengthen his neck by doing a headstand on a table and working his body back and forth then left and right, in order to hit all four “sides” of the neck. I can say from experience that this method is simple but very effective.

This picture was taken in May of 1963 while Liston was in training to face Floyd Patterson for the second time. Liston knocked out Patterson in the first round just like he did the first time they fought. With this victory Liston retained the WBA, The Ring, and lineal heavyweight titles and won the vacant inaugural WBC heavyweight title.

Rocky Marciano Stone Lifting at Greenwood Lake

Posted on Monday, January 11th, 2016 by John Wood
One of the famous boxing training “camps” could be found in Greenwood Lake, New York. The list of of great champions trained there for their biggest fights is long and impressive: Joe Louis, Billy Conn, Archie Moore, Sugar Ray Robinson, Floyd Patterson and Rocky Marciano (shown here, lifting stones in preparation for his bout with Harry Matthews on July, 28, 1952.)

Greenwood Lake is a nine-mile finger of water that extends right into New Jersey and offers spartan living and a way to get away from civilization. There were plenty of roads, footpaths and other natural amenities that boxers could take advantage of for their preparation efforts (as you can see above.)

… and, in addition, thanks to the wonder of modern technology, we can  show you the Marciano v. Matthews fight as well: