John Grimek’s Wrist Roller Training

Posted on Thursday, August 29th, 2013 by John Wood

John Grimek trained in every way imaginable and he sure didn’t neglect his grip. One of his favorite pieces of training equipment for building grip and forearm strength was the simple wrist roller — and it’s still great choice.

Wrist rolling can be done as shown, or holding the arms downward with a heavier weight.

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Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

John Grunn Marx: The Luxembourg Hercules

Posted on Wednesday, June 22nd, 2011 by John Wood

John grunn Marx

At an exhibition in Paris, in the year 1905, ‘The Luxembourg Hercules’ John Grunn Marx bent and broke three horseshoes in the span of 2 minutes and 15 seconds. One of these horseshoes is shown above. Marx was descended from a long line of blacksmiths and was famed for his grip and forearm strength. More of Marx’s strength feats will be covered in subsequent posts.

The Hammer Strength Wrist Curl

Posted on Wednesday, December 1st, 2010 by John Wood
There’s no question that the traditional barbell wrist curl has been and can be a very effective method for building wrist strength — but that doesn’t mean it can’t be improved upon. This nifty piece of training equipment from Hammer Strength offers a few interesting possibilities: 1. a standardized range of motion and 2. the ability to do something that no barbell can match: negative accentuated training capability i.e. lift with two hands then lower with one… This is a technique very much worth experimenting with, if you happen to be lucky enough to have access to one of these devices (there aren’t many around.)