Neck Stands

Posted on Monday, October 22nd, 2018 by John Wood
The oldtime boxers seem to “get” why neck strength is important a lot more-so than they do today. Here, Mexican boxer, Ignacio “The Pineapple Bomb” Pina does a highly underrated exercise for building neck strength: a simple head stand. This picture was taken in 1960 at Joe Bloom’s gym in London in preparation for his match with Freddie Gilroy. (The Pineapple Bomb went on to win on points after 10 rounds in what was considered a major upset.)

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