Functional Isometric Contraction Strength Builder

Posted on Monday, November 11th, 2019 by John Wood
Here’s one from back in the day which is evidently making a comeback: the good old Functional Isometric Contraction Strength Builder. There were several different versions but they were basically all a flat piece of wood or metal, a handle, and a length of chain or rope, used for performing isometrics in various positions. This one came from Bob Hoffman and Muscletown, USA and had a nifty course to go with it. You’ll find several “primary document” courses on isometrics in The Iron League.
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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.