Steve Stanko and The Hub Lift

Posted on Monday, October 29th, 2018 by John Wood
One of the classic classic grip feats was to pick up a York Deep-Dish 45 Pound barbell plate just by the hub, something weightlifting and bodybuilding champ Steve Stanko could do with ease, even with an added 10 pounds. Steve’s best on this feat was with over 90 pounds!

An Unusual Grip feat from Mac Batchelor

Posted on Thursday, October 11th, 2018 by John Wood
“The great Mac Batchelor had quite a set of strong mitts. As reported in by John McCallum in The Complete Keys to Progress, Mac could pinch a wine cork between forefinger and thumb, press down as shown and split the cork in half.

Try it…

All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Al Berger

Posted on Wednesday, August 1st, 2018 by John Wood
Al Berger was a great strength athlete and classic bodybuilder during the 1940’s. Berger was a very good bodybuilder but was most well-known for his ability to perform incredible feats of strength while “pinch gripping” rafters in his basement. He could do 12 pinch-grip chins on rafters 30-inches apart, 6 with an additional 10-pounds and 1 with an incredible 43 additional pounds. In addition to his pinch-gripping feats, Berger could perform a reverse curl with 165 pounds.

Card Ripping in Oven Mitts

Posted on Sunday, December 10th, 2017 by John Wood
Ok, so you can rip a deck of cards … but can you rip a deck of cards while wearing oven mitts like Dennis Rogers? …And not only can Dennis Rogers do this, he makes it look easy.
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Doug Hepburn’s Mighty Pinky

Posted on Monday, December 4th, 2017 by John Wood
“I’ve got more strength in one finger than you have in your whole body!” For most people, such a statement would be mere hyperbole, but in the case of Doug Hepburn it was obviously true. One of Doug Hepburn’s favorite feats was to muscle out a 45-pound plate hanging from his pinky finger — an amazing display of shoulder and grip strength. As evident here, Hepburn could do this with either hand.
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Bruce Lee’s Thumb Pushups

Posted on Wednesday, November 22nd, 2017 by John Wood
The great martial artist Bruce Lee was a big proponent of physical training and with good reason. He understood… he “got it” … which is why he also made it a point to train his grip. Building stronger fingers, wrists, hands and forearms is obviously very important in combat settings. Here’s Master Bruce doing pushups on only his thumbs in between takes while filming Game of Death – an incredible feat. Can anyone today do this?
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Jack Walsh and the 1-Finger Snatch

Posted on Wednesday, October 25th, 2017 by John Wood
Jack Walsh performing a 1-finger snatch with 115 pounds. When was the last time you ever heard of anyone performing this lift? Jack is clearly pretty sure of himself, notice there’s no collars on the bar.
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Plate Curls

Posted on Thursday, October 19th, 2017 by John Wood
One of the most effective exercises for developing grip and forearm strength can be done with a simple barbell plate. Just grab it by the lip and attempt to curl it — no swinging, slow and controlled all the way up and all the way down. You’re fairly strong if you can do a 25 lb. plate … really strong if you can do a 35 pounder under the same conditions … and if you can do this with a 45 lb plate, you’d be one of the strongest of all time. The steep strength curve from the leverage involved can impose quite a challenge — even when using a very light plate. You can also “cheat” the plate to the top position and then lower it under control to add a new wrinkle. You can progress incrementally by attaching smaller weights and then increasing or decreasing the leverage based on where they are positioned on the plate. You can expect some pretty sore wrists the morning after. Try it!
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Arthur Saxon’s Incredible Plank Feat

Posted on Monday, January 30th, 2017 by John Wood
As if you needed further proof that Arthur Saxon was one of the strongest men who ever lived, behold the following: Arthur and the other members of the Saxon Trio used to perform several supporting feats in their act and for these feats, they employed a large, heavy wooden plank.

Unbeknownst to many, the trio of strongmen also used this plank as a training tool to develop grip strength, each taking turns lifting it in various ways between their shows. While the other brothers did their best to deadlift it, Arthur Saxon could actually snatch the plank overhead with ease, something no one else could duplicate and a feat which humbled noted Strongman Siegmund Breitbart who visited the Trio at the Bush Circus in Berlin, Germany in 1922.

Kurt Saxon considered this to be Arthur Saxon’s greatest strength feat… pretty impressive condsidering some of Arthur’s other record achievements.

All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Dennis Rogers’ Card Notching

Posted on Thursday, September 18th, 2014 by John Wood

Tearing a deck of playing cards is one of the all-time classic feats of strength… there have always been whispers that some strongmen had such fearsome fingers that they could “notch” a quarter-sized hole out of a deck… in fact, many people said it was impossible. Dennis Rogers, however, came along and silenced all the doubters by accomplishing the feat. … and not only that, he makes it look easy.