Harry Shafran’s Gym

Posted on Wednesday, May 23rd, 2012 by John Wood

Harry Shafran's Gym

Think you could get a pretty good workout here? …A unique look at some of the equipment once belonging to Harry Shafran and housed in his great gym. Much of what is shown here was previously owned by Warren Lincoln Travis. Some of this equipment has a very interesting story since the time this picture was taken… part of which will be covered in The Dellinger Files Volume II.

George Brosius and The Frankfurt Squad

Posted on Friday, May 11th, 2012 by John Wood

George Brosius and his Frankfurt Squad

George Brosius (far right) is shown here with his famous “Frankfurt Squad.” This seven member team was composed of the most talented individuals from the Milwaukee Turnverein of which Brosius was the long time teacher.

Against thousands of the best athletes that Europe had to offer, Brosius’ team shocked the world in 1880 by winning five out of twenty-two prizes at the international gymnastic competition held at Frankfurt, Germany. They also took first place in a separate German wrestling competition.

From left to right: Hermann J. Koehler(2nd prize, also Brosius’ nephew, FYI) , Anton Schaefer (4th prize), Friedrich Kasten, Carl Paul (21st prize), Wilhelm Lachenmaier, Otto Wagner (3rd prize), Carl Mueller (5th prize), George Brosius (director)

Also of note is the bust of Friedrich Ludwig Jahn looking down from above.

Gus Hill, Champion Club Swinger of the World

Posted on Friday, December 16th, 2011 by John Wood
As a means of physical culture, the Indian Clubs stand pre-eminent among the varied apparatus of gymnastics now in use. The revolutions which the clubs are made to perform, in the hands of one accustomed to their use, are exceedingly graceful.

Besides the great recommendation of simplicity, the Indian Club practice possesses the essential property of expanding the chest and exercising every muscle in the body concurrently.

Note in the crowded thoroughfare of Broadway now and then an occasional passer-by, with well-knit and shapely form, firm and elastic step, broad-chested and full blooded, and you may mark him down as an expert with the clubs.”

Gus Hill
Club Swinging Champion,

circa 1890

Physical Culture Magazine ~ February, 1902

Posted on Monday, December 5th, 2011 by John Wood

Physical Culture Magazine - February, 1902

Now THAT’S a kettlebell! …a look at the cover of the February, 1902 issue of Bernarr Macfadden’s “Physical Culture” magazine. If you were wondering where people got their training info a century ago, “Physical Culture” was pretty much it

.

All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Princeton Gymnastic Team, circa 1874

Posted on Tuesday, November 22nd, 2011 by John Wood

The Princeton Gymnastic Team, circa 1874, poses with large Indian Clubs and Dumbbells

A rare look at the the Princeton University Gymnastic Team of 1874. Obviously Indian Clubs were a big part of their training. The Captain and top performer, J.J. Chishom, is sitting in the middle holding the large club.

Bob Jones: Handbalancer Extraordinaire

Posted on Friday, November 4th, 2011 by John Wood

Bob Jones

Equaled in talent only by his mentor Professor Paulinetti, Bob Jones performed feats of handbalancing mastery that will likely never be duplicated.

Pictured above is one of his most famous feats: Jones began in a full handstand position with an Indian club underneath each fingertip.
One by one, he flicked away each Indian club until he was balancing on his thumbs alone, an absolutely mind blowing feat of strength and dexterity.

All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Club Swinging for Health by Tom Burrows

Posted on Friday, October 7th, 2011 by John Wood

Club Swinging for Health by Tom Burrows

Here’s a real treat: an extremely rare Indian Club training course from Tom Burrows, published in an issue of Health and Strength in 1905.  Burrows was a champion in boxing, wrestling, fencing, gymnastics, the broad jump, the long jump, the hundred yard dash and the mile run — in fact, he won whole track meets by himself.

It was Burrows’ feeling was that swinging Indian Clubs was the finest all around exercise for health and strength.

In this particular course, Exercise 1 is for chest expansion, balance and leg development…  Exercise 2 is for building the waist and arms… Exercise 3 works the trunk… Exercise 4 develops the shoulders and thigh muscles… Exercise 5 is for the abdominals… Exercise 6 works the arms, legs, trunk and thighs… Exercise 7 is for chest development and Exercise 8 is for arms, legs and trunk development.

Aaron Molyneaux Hewlett

Posted on Sunday, August 28th, 2011 by John Wood

Aaron Molyneaux Hewlett

Aaron Molyneaux Hewlett was the first African American on the Harvard University staff and the director and curator of the Harvard Gymnasium from 1859 to 1871. He also taught gymnastics, boxing and the use of dumbbells.

Hewlett is pictured here with the tools of his craft: boxing gloves, Indian Clubs, Dumbbells, medicine balls and the wooden wand. It should also be known that this picture represents the very first time a medicine ball was photographed in the US (taken around 1860). Interestingly, at the time most physical culture figures generally recommended very light apparatus work but Hewlett appeared to favor much heavier clubs and dumbbells. Also of note are those pretty nifty “dumbbell clubs” on the left.

Two other items of interest about Mr. Molyneaux: His daughter, Virginia married Frederick Douglass. In 1900, his son, E.M. Hewlett, became the first African American lawyer to win a case before the Supreme Court of the United States (Carter vs. Texas).

Hemenway Gymnasium

Posted on Tuesday, August 16th, 2011 by John Wood
Hemenway Gymnasium
he original Hemenway Gymnasium was the finest physical education facility ever created. It contained every manner of physical training equipment: climbing ladders, tumbling mats, climbing ropes, flying rings, barbells, dumbbells, indian clubs, medicine balls… even early strength building “machines” (which you may be able to see on the left if you look closely.)

There was a running track, handball courts and rooms for fencing, wrestling, boxing and any other imaginable physical activity. At the head of this fantastic facility was Dudley Allen Sargent, who virtually founded the discipline of physical education.

Tom Burrows: The King of Clubs

Posted on Friday, July 15th, 2011 by John Wood
Tom Burrows
On April 18th, 1913, the Club Swinging champion Tom Burrows accomplished an incredible feat: he swung a pair of Indian Clubs for 100 hours straight without a rest. He averaged 80 repetitions a minute through the entire affair, a mind-boggling feat of muscular endurance and toughness. That’s a record you sure won’t see challenged any time soon.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.