Nautilus Bulletin No. 1 Iron Man Ad

Posted on Friday, December 28th, 2018 by John Wood
Nautilus Bulletin No. 1 Iron Man Ad
Thought you might like to see this — an advertisement for Nautilus Bulletin No. 1 from the pages of the May, 1972 issue of Iron Man Magazine. If the ad looks interesting, imagine reading the whole book… You can get your hands on all three Nautilus Bulletins on Kindle at this link or as a member of The Iron League.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Ellington Darden

Posted on Tuesday, February 20th, 2018 by John Wood
Ellington Darden was a champion bodybuilder who graced the cover of several different magazines in the 1970’s. He made the cover of Strength and Health Magazine and Muscular Development Magazine several times but he never did make the cover of Iron Man Magazine…

He did, however, make the back cover a few times, one of which of which is shown here from the November, 1970 issue.

Darden went on to write countless training articles and a few books (about fifty).

You can get your hands on one of his best books here: The New Bodybuilding for Oldschool Results.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Bert Goodrich – The First Mr. America (1938)

Posted on Saturday, February 17th, 2018 by John Wood
The first ever AAU Mr. America was Bert Goodrich, shown here on an early cover of Iron Man Magazine. Bert got his start by training with Earle E. Liederman’s courses and was a tremendous athlete in high school, excelling in hand balancing, swimming, and track and field events. He went on to became a stuntman in several Hollywood Movies and later opened up his own gym.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Ironman Magazine Volume 1, No. #1

Posted on Wednesday, November 15th, 2017 by John Wood
Ironman Magazine is a well-known publication these days but it all started way back in August, 1936 with this issue. As you can see it was originally called “Super-Physique” and featured John Grimek on the cover. (It wasn’t titled “Iron Man” until issue #2.)

As the story goes, Peary Rader found an old mimeograph machine in the garbage at the school where he worked as a janitor. He took it home, fixed it up, and started putting out a magazine on physical training. There were only 50 copies of “#1” ever produced, mostly just for Rader’s friends. They liked what they saw, Peary Rader edited and produced every issue of Ironman for the next 50 years!

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Iron Man Lifting News – Vol.4, No. 4 – December, 1959

Posted on Sunday, January 31st, 2016 by John Wood
Iron Man Magazine was mostly oriented towards bodybuilding so Peary Rader started up another side-publication oriented towards heavy weight lifting and what would eventually become Powerlifting. “Iron Man Lifting News” started out in 1954 at brochure size and eventually grew to a full fledged magazine. Issues are pretty rare as they were only available by subscription and never appeared on the newsstand. As a result, a number of incredible training articles flew under the radar. To give you a great example, this issue — Vol. 4, No 4. from December, 1959 — was devoted specifically to how to clean and jerk maximum poundages. As you can see, the techniques of several great champions, Schemansky, Kono, Louis Martin, and others were analyzed in great detail.

Copies are extremely hard to come by but in case you are interested, this issue of Lifting News is posted in its entirety in THE IRON LEAGUE.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

1960 AAU Mr. America Contest Results

Posted on Sunday, February 16th, 2014 by John Wood

1960 AAU Mr. America Contest Results, Final Placings:

1. Red Lerille
2. Ray Routledge
3. Joe Lazzaro
4. William Stathes
5. Joe Abbenda
6. Bill Golumbick
7. Frank Quinn
8. Elmo Santiago
9. Mike Ferraro
10. John Gourgott
11. Leroy Saba
12. Don Van Fleteren
13. Kenny Hall
14. Pete Ganios
15. Steve Sakoulos
16. Bill March
17. Buddy Basil
18. Harold Poole
19. Paul Mintal
20. James Piesrante
21. Raymond Huecke
22. Bill Galewood
23. Michael Majoris
24. Henry Efland
25. Nick Spano

Most Muscular Subdivision:

1. Red Lerille
2. Leroy Saba
3. Kenny Hall

The 1960 AAU Mr. America contest took place in Cleveland, Ohio, on June 11, 1960, and was won by Lloyd “Red” Lerille of Harvey, Louisiana, who is shown here on the cover of the August, 1960 issue of Ironman Magazine.

The full lineup and final placings were as follows:

Peary Rader and The Magic Circle

Posted on Tuesday, October 18th, 2011 by John Wood
THE MAGIC CIRCLE
– FOR MAGIC RESULTS –
The most satisfactory device yet found for doing quarter, half and full squats — for doing Hise Shoulder Shrugs and other heavy poundage exercises where weight is held on shoulders. It has made squatting a pleasure by removing the agonizing and sometimes paralyzing pain and discomfort of a heavy bar across the shoulders cutting into the flesh and putting pressure o the spine.

The “Magic Circle” gives a freedom for deep breathing in the popular and result-producing “Breathing Squats” for the exerciser can stand erect and breathe normally with a high lift of the chest at every breath, and is not compelled to hump over forward and breathes it the abdominal area as with a bar.

In use, the “Magic Circle” is loaded up on the side pegs (unless you go over 700 lbs., in which case you have front and back pegs to load on), step in the circle (which is supported on side horses or boxes), lift shoulder straps onto shoulders, center straps, stand erect and walk away from stand and begin squats in normal manner.

When finished, walk back to stands and lower ring to supporting rack. While squatting it helps to grasp ring in front and pull slightly toward you. If you get stuck at bottom you place hands on legs and push upward to recover. No more getting stuck at bottom, will hold 1200 lbs. or more.

If you read Iron Man Magazine in the 70’s you remember Peary Rader demonstrating the Magic Circle. Peary’s using 425 pounds in this classic shot. and making it look easy.

I actually grew up with one in our basement gym — that’s right a fully functioning Magic Circle, one of the last ones left. I don’t like using it for squats — it changes the center of gravity in the bottom position too much for my taste. Though not necessarily the same concept, (but very much along the same lines), a Gerard Trap Bar will give you a much better leg workout.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.