Dennis Rogers’ World Record Dumbbell Curl

Posted on Tuesday, January 9th, 2018 by John Wood
At 5’9″ and a bodyweight around 160 pounds, Dennis Rogers sure doesn’t look like your average strongman… But when it’s time to lift some iron, Dennis can do some things that will shock and amaze you. One of Dennis’ unusual abilities is his incredible bicep strength.

At Memorial City Mall in Houston, Texas, Dennis Rogers’ established a World Record One Arm Dumbbell Curl record of 98 pounds x 10 Reps with an Iron Master Dumbbell- he weighed 148 Pounds at the time. Not many heavyweights can even come anywhere close to such a display.

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Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Iron Master Dumbbell

Posted on Sunday, February 12th, 2012 by John Wood
From 1989 to 2000, Osmo Kiiha published “THE IRON MASTER” one of the most informative periodicals ever produced on the history of strength training. What made this publication stand out from anything before or since was the focus on training — every issue focused on one or more of the all-time greats but it wasn’t just talk, there was always a number of workouts included so that readers could learn exactly how the champs trained.

At one point, Osmo decided to create a further link to the past by coming out with his own classic equipment. He created a series of globe barbells, dumbbells and kettlebells which were reminiscent of the kind of equipment that the MILO Barbell Company had produced a century before. The “Iron Master” Dumbbell is shown above.

Like the MILO models, these had hollow globes which could be filled either with shot or loaded with smaller plates through the handle. They were cast in either aluminum or steel and were machined, one at a time, by hand ~ true works of art.