The Magic Square
Posted on Monday, June 15th, 2015 by John Wood
You’ve heard of the Magic Circle… but have you heard of the Magic Square? It was another experiment to make intense leg work more “comfortable.” However, like the Magic Circle, it also changed the lifter’s center of gravity which was somewhat problematic. Still, the Magic Square was GREAT for Hise Shrugs and calf work. Jerry Liekam demonstrates above in the old Iron Man gym.