Barrel Lifting

Posted on Wednesday, November 8th, 2017 by John Wood
Lifting Barrels and Kegs has long been a Oldtime strongman Tradition since it builds a unique kind of strength — especially is the barrel is only partially filled… If water (or beer) is sloshing around inside the barrel, it becomes a “live” weight, and a tremendous test of strength — and it takes a lot less weight than you think. A partially-filled barrel weighing as little as fifty pounds can give you a tremendous workout.

Suggested barrel lifting exercises include:

* Curls
* Overhead Pressing (shown)
* Shouldering
* Bear Hugs
* Carrying for Distance
* Throwing (steel keg only!)

Extreme Neck Strength in Action

Posted on Thursday, September 28th, 2017 by John Wood

I was going through some old tapes and while I knew I had the still photo, I found some footage that I didn’t even know I had. About ten years ago, Pat “The Human Vise” Povilaitis and some other buddies all got together at my house in Cincinnati, and well, when strong hombres get together, sometimes interesting things happen. Here’s Pat bending a spike while standing atop yours truly, John Wood, while I’m holding a nose-to-mat neck bridge. The video quality isn’t great, but hey, we had to take what we could get back in the day. (Video has sound.)
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The New Bodybuilding for Old-School Results by Ellington Darden

Posted on Wednesday, September 28th, 2016 by John Wood
GONE.

The New Bodybuilding for Old-School results is sold out, but we can point you toward this classic Ell Darden title which is available on Amazon Kindle:

Extreme Neck Strength

Posted on Friday, June 6th, 2014 by John Wood

When you build a little strength, sometimes you want to show off a bit… and that is exactly what’s going on here. Up top you’ll see my good friend Pat “The Human Vise” Povilaitis, bending a spike in his hands while John Wood provides the platform in the form of a nose-to-mat bridge. You won’t find many people that can hold a full bridge, even without a 180 pound man standing on top of him. If you aren’t practicing your “nose-to-mat” bridge, or at least working up to it, in our experience, you aren’t getting as much out of the exercise as you could…
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.