Classic Grip Courses

Posted on Monday, October 16th, 2017 by John Wood
These 4 Classic Training Courses will teach you unusual exercises, training tips, workout ideas, feats of the oldtimers and the methods to build your own set of “mighty mitts”

Specific training to build an “iron grip and powerful forearms” was essential to the Oldtime Strongmen for what should be some very obvious reasons: you can’t bend a horseshoe, rip a deck of cards, or tear a phone book in half if you don’t have strong hands. This is also a big factor in why many of the Oldtime Strongmen were well known for their unbelievable grip strength – and why many of their records in that department still stand to this day.

Now you can learn exactly how to do it too, directly from the greatest strong men themselves with our collection of FOUR Classic Grip Courses. Each of these authors has the credentials and know-how to help you build some of the strongest hands around:

Developing The Grip and Forearm
by Thomas Inch

Thomas Inch was Britain’s strongest youth at 16, the first official Britain’s Strongest Man and at one time had the largest physical fitness correspondence school in Great Britain. He wrote an untold number of books, courses and training articles and was an excellent strand puller and all-around lifter but in Oldtime strength circles, the name Thomas Inch is recognized above all else for one thing: grip strength.

Inch’s “unliftable” Challenge Dumbbell has defied thousands of strong men over the last hundred years (and still does today). Many a strength athlete tried but failed to break it off the ground…

After many years and numerous requests, Inch finally decided to put in writing the methods by which he had developed his incredible levels of grip strength. So here it is, once again made available to the potential “grip masters” of the strength world Thomas Inch’s wonderful course: “Developing the Grip and Forearm” (originally published in 1930) and now available in high-quality modern reprint edition. Don’t let weak hands stand in the way of lifting limit poundages. This training course. will strengthen the weak link between you and record poundages. Fully illustrated, soft cover, 8 1/2″ x 11″ in size, also includes a list of historical grip feats

Iron Claws
Grip Development and Bench Press Course
by Mike Brown

Iron Claws is a rare and extremely hard-to-find training course, full of valuable and result producing information, and is now available once again. In the early 1970’s, Mike Brown set out to bench press maximum weights using a unique partial range of motion training program that he designed. The weights kept growing heavier and one day Brown sprained his wrist with over 600 pounds on the bar. He realized then and there that if his bench press was going to get any stronger, his wrists and forearms would need to follow suit. His research and subsequent experimentation became “Iron Claws: Grip Development and Bench Press Course“.

This extremely interesting training course first appeared in 1974 among the many unusual titles in The Madison Co. book catalog. Few copies were printed and even fewer were sold but now you can benefit from this course in the high-quality modern reprint version. You’ll learn about how the oldtimers developed 16″ forearms and enormous coin bending grip strength, the author’s special wrist roller, rack rebounders for heavy bench pressing, training in mud, and a variety of other unique training ideas.

How to Develop a Powerful Grip
by Edward Aston

Edward Aston is certainly qualified to teach you how to build a strong grip… he was The World’s Middle-weight Weightlifting Champion, British Heavy-weight Champion Weightlifter, and Britain’s Strongest Man from 1911-1934 (he retired undefeated.)

Aston knew full well that stronger hands meant greater strength everywhere else and in 1946 wrote “How to Build a Powerful Grip” teaching how he did so throughout his colorful strongman and stage career. Sit back and read about the pet feats of grip strength of such notable grip masters as: Caswell, Vansittart “The Man with the Iron Grip”, Breitbart, Marx, Topham, Samson, Tolson, Fox, Sandow, Inch, etc.

All in all, this publication is not only very informative but entertaining as well. It will provide you with exercises and techniques which can not be found anywhere else. Get a copy and add it to your grip training library, you’ll be glad you did! Fully illustrated, soft cover, and 8-l/2″ x 11″ in size.

Molding a Mighty Grip
by George F. Jowett

Molding a Mighty Grip was published as a part of George F. Jowett’s “Molding” library and features one of Jowett’s specialties: grip and forearm training. Formerly a blacksmith and chain maker by trade, Jowett developed powerful hands, 8 1/4″ wrists, 15 1/4″ muscular forearms, and 17-3/4″ upper arms making his incredible feats of grip strength legendary.

Jowett’s most famous feat was that of lifting a 168 lb. anvil by the horn to shoulder height and pressing it with one hand! Alan Calvert, founder of Milo Barbell Co., referred to Jowett as the most scientific weightlifter in America. This booklet describes Jowett’s unique exercises for developing each digit of the hands and turning them into “iron claws.”

In addition, Jowett reminisces about many of the famous old-time strongmen and their specialty feats of grip strength. A great book available once again for the truly serious student of grip strength. Get a copy today and start training your grip the way the great George F. Jowett trained his! Fully illustrated, soft cover, and 8-l/2″ x 11″ in size.

Order now!Classic Grip Course Collection (4 Booklets):
_________ $39.99 plus s/h

Dinosaur Training by Brooks Kubik

Posted on Thursday, September 21st, 2017 by John Wood
~ Lost Secrets of Strength and Development ~
A man who lifted weights for his entire life once took a good look at the world of strength training around him…
…and he didn’t like what he saw … so he did something incredible…

Here’s what happened next:

A gym used to be a serious place for serious people, interested in building serious strength, but in modern times its safe to say that gyms have become glorified juice bars — with no shortage of chrome, ferns, and pencil-neck pseudo experts who wave around plastic dumbbells while making sure their designer headbands matched their suede lifting belts.

This guy… Brooks Kubik. As he trains in his basement gym with a bunch of rusty old weights and oldschool techniques — no chrome or ferns to be found!

Yeah, you know exactly what I’m talking about! Weight training was slowly but surely being taken over by the druggers … the toners … the bros … the poseurs … the pretty boys … the pencil necks … the whiners … the pump artists …the arm-chair experts …and the mirror athletes. (no doubt you’ve seen them all, and this makes you just as sick.)

This man had enough – Enough! His name was Brooks Kubik, and what happened next started a revolution throughout the entire world of strength.

And so it Began

…So Brooks began to write. While Brooks had authored articles in several different publications over the years

(including Milo, Hard Gainer, Iron Master and Iron Man) the words that were now issuing forth on his type writer were somehow different than ever before.

He wrote about the training that had worked for him, how he trained in high school, how he trained in college, how he trained to win multiple National Championships in Bench Press Powerlifting meets, and how his favorite oldtime strongmen used to train…

Brooks had originally planned to type out a fifty or so page manuscript and possibly sell (though more likely give it away) to the few people out in the world he thought might be interested in it. Brooks reached fifty pages after only a few short days of writing, and there was still more material he wanted to cover — a lot more.

Fifty pages turned into a hundred, a hundred pages turned into two hundred. and it didn’t stop there. With the encouragement of several the top people in the strength world, the finished product was titled Dinosaur Training since it was covered training techniques that were almost (but not quite!) extinct.

Dinosaur Training covered the methods that the strongest men who had ever lived had utilized — sure, with traditional weights such as barbells and, but also highly unusual implements such as sandbags, kegs, rocks, anvils, sledge hammers and more. Brooks Kubik went ahead and published Dinosaur Training, releasing it on an unsuspecting world…

And Then Everything Changed
Arthur Saxon — also known as “The Iron Master” — put more weight overhead with one arm than anyone in history, nearly 400 lbs.!
John Davis, multiple-time Olympic weightlifting champion and world record holder, could have just as easily been a champion bodybuilder
Doug Hepburn, the great Canadian champion, was easily one of the strongest men of all time. His workouts are covered in details in ‘Dinosaur Training’.

It was as if the ghosts of Iron Game’s past were suddenly brought back to life… men like Arthur Saxon, John Davis, Reg Park George Hackenschmidt and Steve Stanko became household names again

All of a sudden people started attacked their training with a ferocity that hadn’t been seen for many years. Calloused hands started lifting odd objects again – sand bags, kegs, rocks, anvils, anchors. Training methods such as thick handled weights, heavy partial movements and power rack work all experienced a resurgence in popularity. Suddenly it became OK to lift heavy chunks of iron and steel once again.

Dont’s just train…
Revolution or Evolution?

Less than eighteen months after it appeared, the entire first printing of Dinosaur Training sold out completely … College and NFL strength coaches began reading it and incorporating Old School training techniques into their programs … Everyone started setting up personal gyms in their basements and garages, stocking them with plenty of “old fashioned” equipment that worked better than anything else available.

This wasn’t just a local thing either; orders started flooding in from all over the globe. The strength world had come full circle… once again, people were training like they did in years past — AND building strength like they did in years past.

When it came time for the second printing, Dinosaur Training became even bigger …literally – Brooks added two additional chapters of intense training material. Today, over twenty years after its initial release, Dinosaur Training still stands as one of the all-time great strength books. You would be hard pressed to find a weight training book which has helped more people get the fire back in their belly (or get it going in the first place) when it comes to serious training.

With the treasure trove of solid training information that it contains, it is no wonder that Dinosaur Training and the Dino-Attitude has reached such great heights of popularity. Now you can read and learn from one of the best training books ever published …the book that started a Revolution.

Take a look at all the valuable training information what you will learn within its pages:

The tremendous value of basic exercises …the exercises that MUST be in your program …and which exercises to avoid at all costs (since they are nothing but a waste of your time)

The biggest reason why most of what you read about modern training is unproductive, and THREE simple things you can do turn the ship around if that’s the direction you were headed

What is the Dinosaur challenge? …are you up to it?

7 ways to “Be A Dinosaur” and how to crank the intensity of your workout up a notch or three

The ONE characteristic that all Dinosaurs have in common – find out what it is

3 steps that will make your training more productive – instantly

The #1 reason why most people give up and how you can avoid that like the plague

Think you know the “Best” program?… you’ll be surprised at Brooks’ answer to this one

Brooks Kubik’s favorite strength writers and training tips from the last 100+ years

What an outline of productive training looks like and how to put together your workouts so it’s guaranteed to work

How to train with a water filled barrel or keg, and how that training style nearly put Brooks down for the count

Why hard work is necessary, and how to make sure you are getting the most out of your workout

The 5 reasons people fail according to Dr. Ken Leistner… – probably the most valuable lesson strength training can teach you

What hard work is and is not

2 types of abbreviated training styles that you can use for big gains

The real meaning behind hard work vs. “bunny” training

What the name of the game is… and it’s not what you think

2 approaches to poundage progression, and how to make sure the gains keep coming for a long time

Beginners, Intermediate and Advanced workout routines, laid out step-by-step

Want to know the “secret” of advanced gains? – You’ll be surprised at how simple it really is

How to make progress with multiple sets of low reps

What the 5 x 5 system is, and how Reg Park, Champion strength athlete and bodybuilder, used it to build super strength fifty years ago

How to use “singles” in the most effective manner in your training

Why thick-bars “work” and how to implement them into your workout

How you can make fear work for you instead of against you

10 grip exercises and a dynamite beginners program for future grip masters

6 advanced grip exercises for monster crushing power

How to build real strength with logs, barrels and heavy bags

The many benefits of proper power-rack training

5 hard core power-rack routines

8 fads, fallacies and pitfalls of modern training and how to avoid them all

Much more!!

As you can see, Dinosaur Training covers a lot of ground. Of particular note are three big chapters on grip training which helps anyone lay a solid foundation.

A Crash Course in How to gain Super Strength with
One of the World’s Greatest Teachers

Do you remember the first time you tried to learn something for the first time? Starting out, nothing made sense and you felt like giving up. That’s how it is for a lot of people who want to start lifting weights – they get confused and don’t know what to do – and so they do the only thing they could do, they give up.

Now imagine how confident you felt when someone took the time to explain some things to you. What used to be frustrating, now makes perfect sense and now that you know exactly what to do, it’s off to the races.

That’s exactly how it is when you have Brooks as your teacher. As you turn the pages of Dinosaur Training, all of a sudden all the confusing things about strength training will make sense – you’ll know how many sets to do, you’ll know which exercises to do, you’ll know how much weight to use… and you will begin to build the strength you have always dreamed about.

Get your copy of Dinosaur Training and join the Revolution!

Order now!Dinosaur Training by Brooks Kubik
_________ $19.99 plus s/h

John Y. Smith

Posted on Sunday, November 27th, 2016 by John Wood
John Y. Smith was a great strongman in the New England area in the early 1900’s. Among his many impressive feats were a right-hand bent-press of 275-1/2 pounds (which broke Louis Cyr’s mark) and a left-hand bent-press of 248 pounds (Which stood as an American record for many years.) It was said that Smith’s hands resembled “Iron Claws” due to his extensive training with Thick Bars. It was only when this vintage photo was colorized when Smith’s rather amazing “Iron Claw” forearm development become obvious.
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

John Y. Smith and His Unique Barbell

Posted on Tuesday, September 20th, 2016 by John Wood
Gotta love some of the unique and usual weights that many of the strongmen found to lift. Here’s a rare shot of the great Oldtime strongman John Y. Smith as he shoulders an unusual barbell, in his later years.

Smith was a very good bent-presser (with a lift of 275 lbs. at a bodyweight of just 160 lbs.) so that is probably what he is getting ready to do.

All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

John Y. Smith

Posted on Saturday, June 18th, 2016 by John Wood

John Y. Smith, shown above bent pressing a 185 lb. dumbbell, was another great strongman who was small in stature but large in strength. He was 5’7″ and weighed around 165 lbs. in his prime yet could perform feats such as a right hand one-arm deadlift of 450 pounds (435 lbs. with the left), a hand and thigh lift of 1640 pounds and a press with a pair of dumbbells totaling 225 pounds. Smith was also a lifelong lifter, and quite impressively won the New England’s Strongest Man Contest at 60 years of age.
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.