Milo Kettlebells

Posted on Wednesday, August 24th, 2016 by John Wood

While kettlebells do certainly have a history in Russia and many other Eastern European countries, what many people don’t realize is that kettlebells also have a long tradition in the United States as well.

Back in 1902, Alan Calvert founded the Milo Barbell Company — the very first commercial strength equipment company in America. Along with barbells and dumbbells, Calvert also manufactured kettlebells, one version of which is shown on the right.

The Milo Kettlebell consisted of an outer “shell,” with the inner plates sectioned to allow for easy progression. The lathed free-rotating wood handle made the kettlebell especially useful for presses and kettlebell swings as evident by the instruction shown in Milo Barbell training courses which Calvert distributed to his clients.

Russian Kettlebell Exercises

Posted on Sunday, August 21st, 2011 by John Wood

Kettlebell Exercises

If you’re going to train with Russian Kettlebells, may as well go back to the source to see how to do it right. Pictures help, but you’ll get a little more out of this post if you can read Cyrillic. “Traditional” kettlebell exercises consist of the snatch (which is more like a “swing” since it travels in an arc) and the clean and jerk (mainly just the jerk) done for maximal high reps.