Secrets of the Squat Snatch by Larry Barnholth

Posted on Wednesday, August 22nd, 2012 by John Wood

Secrets of the Squat Snatch by Larry Barnholth

Weightlifting was changed forever in a two-car garage gym in Akron, Ohio. It was there, at the American College of Modern
Weight Lifting (ACMWL) that Lawrence “Larry” Barnholth essentially invented the “squat” style of snatching — a technique which became the standard, and which has gone on to help lifters who used it to set hundreds of National and World Records since then. In 1950, Barnholth, along with his top student Pete George, put together this nifty course “Secrets of the Squat Snatch” which outlined the necessary training for learning the method. This booklet is incredibly rare since only a limited number of copies were printed.

John Mallo

Posted on Saturday, May 12th, 2012 by John Wood

John Mallo - weightlifter

John Mallo, from Akron, Ohio, was the Heavyweight Sr. National Weightlifting Champion in 1933. The Nationals were held at the Chicago Word’s Fair that year. He totaled 760-1/2 lb. and his press of 231-1/2 pounds broke the previous record which had stood for six years, by five pounds. This was even more impressive given the fact that Mallo had only been training for three years. Mallo was a student of Larry Barnholth at the American College of Modern