Machine Archives - www.oldtimestrongman.com

Nautilus Plate-Loaded Spider-Cam Bicep/Tricep Machine

Posted on Wednesday, February 26th, 2014 by John Wood

An obvious characteristic of the early Nautilus machines is what are appropriately called “spider cams,” which you can see on this bicep/tricep. You would be hard-pressed to find a better arm workout… but only if this machine is used correctly (which is exactly how most people don’t use it.)

The Hammer Strength H-Squat Machine

Posted on Wednesday, June 22nd, 2011 by John Wood

If you’re a “free-weight” guy, don’t be afraid of machines – there are several that can benefit your routine greatly when used correctly. Here’s one of them, and one of the best leg workouts you’ll ever get: The Hammer Strength H-Squat Machine.
Use one if you can find it, or get one for your home gym, but only if you happen to have a lot of room — this one’s over 10 feet tall!