Henry “Milo” Steinborn

Posted on Monday, April 14th, 2014 by John Wood

Henry "Milo" Steinborn

Henry “Milo” Steinborn was a German strongman and wrestler who came the the U.S. in 1921 and immediately caused a big splash in the world of physical training. At a bodyweight of 210 pounds, he could snatch 220 pounds with one hand, military press 265 pounds and clean and jerk 347-1/2.

Milo was most well-known for introducing hard and heavy squatting to this side of the world.
Milo could tip a barbell loaded to 550 pounds up and onto his back unassisted and then perform five deep reps with it — a feat yet to be duplicated.

Luigi Monticelli Obizzi

Posted on Sunday, February 9th, 2014 by John Wood

Luigi Monticelli Obizzi

Luigi Monticelli Obizzi, an Italian Marquis, led a very active childhood involved in gymnastics, swimming, fencing and rowing, but did not take up weightlifting until 20 years old.

He found that he was quite adept at it, so much so that in 1890, Obizzi founded the Milan Athletic Club and was instrumental in spreading weightlifting and physical training throughout Europe. At the Italian Weightlifting Championship, he finished 3rd, in 1897, 3rd in 1900 and 2nd in 1901 and 1902.
Working closely with Professor Desbonnet, Obizzi, helped establish the first Weightlifting Championship of France in 1901 (which he also helped judge.) It was under Obizzi’s suggestion that weightlifting contests adopted weight classes, a feature that continues to this day.

Obizzi weighed only 160 pounds but was quite strong, one of his best lifts was a military press of 200 pounds AND he also had a truly excellent mustache.

Sig Klein’s Press

Posted on Tuesday, February 12th, 2013 by John Wood

Sig Klein's Press

A Look at Sig Klein’s record military press: 229-1/4 lbs. at a bodyweight of 152 lbs. Keep in mind this was a true “press;” back straight, heels together, knees locked — not the “standing bench press” or “slump-press” style of later years. You won’t find many heavyweights these days who could duplicate such a weight in this style, so for a man of Sig’s size, this is a truly phenomenal feat.
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Joe Nordquest, The Ashtabula Strongman

Posted on Monday, June 4th, 2012 by John Wood
Joe Norquest, the strongman from Ashtabula, Ohio, lifts a heavy globe barbell overhead.
One of the true unsung strongmen is undoubtedly Joe Nordquest from Ashtabula, Ohio. His name is rarely mentioned at the top of the list of all-time greats yet his strength feats would certainly rank him among them.

Joe Nordquest could jump from a table to the floor while maintaining a handstand position, curl 180 pounds and bent press 277-1/2 pounds. He could military press 124-1/4 pounds with one hand, an American record at the time and did a “bridge press” with 388 pounds (breaking Arthur Saxon’s record.) Keep in mind that he did all this and more on only one leg, having lost a limb in an accident as a boy. Joe’s brother Adolph was also an excellent strongman.


Posted on Friday, August 19th, 2011 by John Wood

He began his life with the unfortunate name of “Max Sick” and it was certainly fitting as he suffered with a variety of ailments. As a young man he was introduced to physical training as a method for improving his condition. Using isometrics, hand balancing and weightlifting he built himself back to health and later became reborn as “Maxick” champion Strength athlete.

One day, while working as an artists model he noticed that he was able to isolate his abdominals in a certain way while he held a specific pose for periods of time. As time passed, he began to experiment with isolating other muscle groups and the unique art of “Muscle Control” was born.

The audiences of the time had never seen anything like it. It was not only quite a sight but Maxick himself used primarily Muscle Control to build an incredible physique. Though he rarely lifted weights, Maxick was incredibly strong, at a body weight of around 150 pounds, he could perform the following:

  • Two hands military press with barbell: 230 lbs.
  • Right hand military press: 112 lbs.
  • Right hand snatch with barbell: 165 lbs. 
  • Right hand swing with dumbbell: 150 lbs. 
  • Two hands clean and jerk with barbell: 272 lbs.

Due to the unique benefits and training effects of practicing muscle control, many physique stars and physical culturists practiced it including: Otto Arco, Alan P. Mead, John Grimek and Ed Jubinville.