Ancient Training Techniques for Modern Warriors

Posted on Monday, December 4th, 2017 by John Wood
“With over 40 professional fights I’ve had to deal with a number of injuries including a partial rotator cuff tear, a jammed shoulder,and cartilage damage. I went through extensive rehabilitation with limited success. I was introduced to Indian Clubs a little over 2 years ago and I can tell you since using the clubs on a regular basis, my shoulder now feels solid and 100%. Indian Club Exercise are now a necessary part of Miletich Fighting Systems training. Not only for me, but all our fighters.”

– Pat Miletich – MMA Fighter, 5X UFC Champ.

All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.