The Dellinger FIles

Posted on Tuesday, February 20th, 2018 by John Wood
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Muscular Development November, 1972: Larry Scott

Posted on Thursday, May 28th, 2015 by John Wood
A look at the cover of the November, 1972 issue of Muscular Development magazine featuring Larry Scott on the cover. They sure don’t make ’em like this any more, (neither the magazine or the man.)
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Muscular Development October, 1964, featuring Steve Reeves

Posted on Thursday, February 12th, 2015 by John Wood

Here we have the October, 1964 issue of Muscular Development magazine (making this one the tenth issue ever) which features a painting of the great Steve Reeves on the cover. The first unofficial Powerlifting championships was to be held in York, Pennsylvania shortly after this issue hit the news stands so the issue focused heavily powerlifting related news and training including an excellent and quite interesting article on rack work by eventual champion Terry Todd. Sig Klein also contributed a dynamite article on the heavy deep knee bend ~ otherwise known as the squat. With Steve Reeves on the cover, there was understandably a several page spread on his movie career and other accomplishments.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Ell Darden ~ Muscular Development Magazine, January, 1973

Posted on Sunday, December 16th, 2012 by John Wood

Ell Darden on the COver of Muscular Development, Januarly 1973

Ell Darden on the cover of the January, 1973 issue of Muscular Development magazine. Ell made a point to focus on chest expansion techniques and it certainly showed. You can read more about Ell Darden’s training right here.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Steve Reeves’ Favorite Exercises

Posted on Monday, November 14th, 2011 by John Wood

I’m sure you can see why they say Steve Reeves has the classic physique… he looked like a Greek statue brought to life. Reeves was one of the most successful bodybuilders of all time, winning almost every contest he entered including the 1947 AAU Mr. America title. In 1950, he trained at the York Barbell Club in York, PA for the NABBA Mr. Universe contest (which he eventually won, by the way.) While at York, John Grimek, watched Reeves train, and later wrote an article about what he saw in the November, 1964 issue of Muscular Development Magazine. According to Grimek, here are some of Steve Reeves’ favorite exercises:

•Hack Squats

•Cable Rowing

•Incline Bench Dumbbell Curls

•Behind Neck Press