Joe Abbenda

Posted on Tuesday, December 4th, 2018 by John Wood
Joe Abbenda from Long Island, New York was a very popular and successful bodybuilder during the late 50’s and early 60’s. He began his bodybuilding career by winning the Teenage Mr. America title in 1959. The next year he finished fifth in the AAU Mr. America contest, followed that up with second place finish in 1961, and finally won the title in 1962. Abbenda also won the NABBA Amateur Mr. Universe that same year and the Pro Mr. Universe in 1963.

Health & Strength, November, 1960

Posted on Tuesday, March 18th, 2014 by John Wood

A look at the cover of the November, 1960 issue of Heath & Strength magazine. The tall fellow in back, David Prowse, went on to famously play Darth Vader in the Star Wars movies. The shorter fellow, George Cox, was fresh off a 3rd place finish in the NABBA Mr. Britain contest.
All Contents, Including Images and Text, Copyright © 2005-2018 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2018 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Steve Reeves’ Favorite Exercises

Posted on Monday, November 14th, 2011 by John Wood

I’m sure you can see why they say Steve Reeves has the classic physique… he looked like a Greek statue brought to life. Reeves was one of the most successful bodybuilders of all time, winning almost every contest he entered including the 1947 AAU Mr. America title. In 1950, he trained at the York Barbell Club in York, PA for the NABBA Mr. Universe contest (which he eventually won, by the way.) While at York, John Grimek, watched Reeves train, and later wrote an article about what he saw in the November, 1964 issue of Muscular Development Magazine. According to Grimek, here are some of Steve Reeves’ favorite exercises:

•Hack Squats

•Cable Rowing

•Incline Bench Dumbbell Curls

•Behind Neck Press