Nautilus Bulletin No. 1 Iron Man Ad

Posted on Friday, December 28th, 2018 by John Wood
Nautilus Bulletin No. 1 Iron Man Ad
Thought you might like to see this — an advertisement for Nautilus Bulletin No. 1 from the pages of the May, 1972 issue of Iron Man Magazine. If the ad looks interesting, imagine reading the whole book… You can get your hands on all three Nautilus Bulletins on Kindle at this link or as a member of The Iron League.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Nautilus Rotary Neck Machine

Posted on Thursday, March 24th, 2016 by John Wood

The Nautilus Rotary Neck Machine contains no weight stack, no built in source of resistance of any kind … instead, the resistance is provided by the user through the use of hand levers that enable you to exactly control the resistance during both the positive and negative parts of the exercise. There aren’t many Rotary Neck Machines around but we happen to have one in our private gym and when used correctly, it is excellent. We may do a feature on it at some point.

The Nautilus Infi-Metric Bench Press

Posted on Thursday, November 5th, 2015 by John Wood

The Infi-Metric was an interesting training concept which was pioneered by Arthur Jones. It involved pitting the strength of two body parts against each other. In the case of the Infi-Metric Bench Press machine shown here, as trainee pressed up one handle, the opposite handle lowered. This allowed one to train in a negative fashion in a very safe and productive manner. Because of the angles involved, it was also possible to get a stronger contraction in the chest muscles. Those who used this style of training correctly got great results, eventually becoming so strong that they bent the steel of the movement arm!

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Nautilus Leverage Machines

Posted on Friday, October 30th, 2015 by John Wood
>When most people think of Nautilus Machines they picture cams and weight stacks, which were certainly the case… But later on, Nautilus came out with a series of leverage pieces with the look of machines yet the feel of free weights. Pictured here is Cincinnati Bengals All-Pro Linebacker Reggie Williams demonstrating the shrug/row combo piece. This photograph was taken in the world famous “Kong Room” and if you were ever there, you sure never forgot it.

The Blue Monster

Posted on Thursday, March 6th, 2014 by John Wood

The Blue Monster

The Nautilus phenomenon essentially began in Culver City, California at the 1970 Mr. America Contest where Arthur Jones unveiled “The Blue Monster” — the prototype of what would eventually become his Nautilus exercise machines

“The Blue Monster” was a series of torso machines focusing on training the “pulling” muscles without the disadvantage of having to depend on grip strength to hold the bar, thus being able to develop that musculature far beyond what was capable with that limitation.

This simple observation led to advancements in physical training that had never before even been dreamt of…

To find out more about Arthur Jones and his system of training you will want to pick up a copy of Ellington Darden’s newest book The New Bodybuilding for Old-School Results

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Nautilus Plate-Loaded Spider-Cam Bicep/Tricep Machine

Posted on Wednesday, February 26th, 2014 by John Wood

An obvious characteristic of the early Nautilus machines is what are appropriately called “spider cams,” which you can see on this bicep/tricep. You would be hard-pressed to find a better arm workout… but only if this machine is used correctly (which is exactly how most people don’t use it.)
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Nautilus Pullover

Posted on Wednesday, August 10th, 2011 by John Wood
The Nautilus Pullover Machine was created by Arthur Jones to address one of the shortcomings of conventional training. In this case, the unavoidable situation where the strength of the hands and forearms gives out before the larger, stronger muscles of the torso. The Nautilus pullover circumvents this weak link while also allowing the muscles of the back to be trained throughout a full range of motion — something which can’t be done with barbells or dumbbells.

This type of training can be very effective but only when understood and applied correctly. That’s Mercury Morris of the Miami Dolphins demonstrating above. This is  a very early model of the pullover. This generations of Nautilus Machines are often referred to as “spider cams” for what should be obvious reasons.