The Hammer Strength 4-Way Neck Machine

Posted on Thursday, February 2nd, 2012 by John Wood

The Hammer Strength 4-Way Neck Machine

Everyone should train their neck, but neck strength is especially important if you play football. The Hammer Strength neck machine is the best one I have ever used — and I’ve tried ’em all.

Use this machine strictly with no monkey business and you’ll go up a few collar sizes in no time. I recently got one from a local high school who said they were getting rid of it because “they didn’t need it any more” ~ oh brother.

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Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Great Spadoni

Posted on Friday, January 13th, 2012 by John Wood
The Great Spadoni balances a dog cart on his chin

“The Great Spadoni,” aka Paul Krause from Germany, was one of the great masters of lifting, balancing and juggling heavy weights, a discipline known as jongleurs de force.

One of his best known feats is pictured at the right:

To begin, he was driven upon the stage in a full-sized dog cart. He then dismounted, removed the wheels — which were then set spinning on pivots fixed to the points of the shafts — lifted the dog cart in his arms and finally balanced the whole affair on his chin.

The balance aspect alone is certainly impressive (to say the least!), but the amount of whole-body strength involved in getting the cart into position in the first place and the level of neck strength necessary to keep it aloft, may be even more so.

All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Sig Klein’s Neck Training

Posted on Thursday, December 15th, 2011 by John Wood

Sig Klein Neck Training

You’ve got to hand it to the oldtimers, they didn’t neglect training any area, a lesson that a lot of people could stand to learn today. Here’s the great Sig Klein using a neck developer of his own design.  Interestingly, he also recommended a specific breathing pattern while training the neck — the neck muscles actually do also assist in respiration which is part of the development procedure.
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Globe Barbell Bridge by John Hajnos

Posted on Thursday, December 1st, 2011 by John Wood
John Hajnos, the Navy Hercules, accomplishes a bridge with a heavy globe barbell — VERY impressive. I wonder where that great barbell is today?
All Contents, Including Images and Text, Copyright © 2005-2021 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

John Hajnos ~ The Navy Hercules

Posted on Wednesday, November 23rd, 2011 by John Wood

John Hajnos, The Navy Hercules, balances a fellow officer in a chair clenched between his teeth

John J. Hajnos, originally from California, became a professional strongman after serving in the Navy in World War I. He performed a number of traditional feats but his most well-known is pictured here, supporting a fellow officer (in this case J.F. Kaska, who weighed 175 pounds) seated in a chair clenched between his jaws – an incredible test of balance as well as neck/jaw strength. Hajnos was a student of Lionel Strongfort’s “Strongfortism” system and actually once defeated Warren Lincoln Travis at an impromptu contest held at Coney Island.