There’s no question that the traditional barbell
wrist curl has been and can be a very effective method for building
wrist strength — but that doesn’t mean it can’t be improved upon. This nifty piece of training equipment from
Hammer Strength offers a few interesting possibilities: 1. a standardized range of motion and 2. the ability to do something that no barbell can match: negative accentuated training capability i.e.
lift with two hands then lower with one… This is a technique very much worth experimenting with, if you happen to be lucky enough to have access to one of these devices (there aren’t many around.)
The New Bodybuilding for Old-School Results by Ellington Darden
