Rethinking Thin by Gina Kolata

Posted on Saturday, October 14th, 2017 by John Wood
Recommended Reading:
Rethinking Thin by Gina Kolata

Gina Kolata first showed up on my radar about ten years back thanks to her excellent book ULTIMATE FITNESS which should be required reading for anyone with an interest in the history of the fitness movement from the ancient Greeks through the 18th and early 19th centuries and up through some of the crazy things that are commonplace today.

A few years later, Kolata decided to tackle nutritional topics with the same fervor, in RETHINKING THIN.

As you might guess, we get a lot of questions about diet, nutrition, losing body fat etc. and this book should be a perfect place to find some answers in an industry that is, to use a technical term, “nuts.”

In order to understand the ideas and rationale behind many of the nutritional beliefs that are commonplace today, it is necessary to analyze how and where they came from in the first place and this is the type of information that you’ll find in this book.

For example, how does the results of the Atkins diet compare with the traditional, standard, low-calorie, low-fat diet? You’ll find the some of the surprising results of that analysis in the Prologue.

Here’s a look at some of the other interesting topics that are covered in its pages:

CHAPTER I: Looking for Diets in All The Wrong Places

The results of the first federally funded diet study at the Universities of Pennsylvania, Colorado and Washington University in St. Louis … Where the current dietary guidelines came from … How spousal involvement can affect weight loss … An in-depth look at how Dr. Atkins and his diet got started … A brief history of weight loss drugs (and the unfortunate aftermath)…

CHAPTER II: Epiphanies and Hucksters

Dietary Fads … A look back at 19th century dietary advice … What the Ancient Greeks had to say about diets and nutrition … Unusual (albeit non-recommended) weight-loss advice from the 1800’s … The simple technique that one man used to easily lose over 50 pounds of fat back in 1884 … The rise of Fletcherism … The cautious beginnings of the Vegetarian diet … A look at early diet and cook books and the advice they contained … The first weight loss contest… The beginnings of Weight Watchers,  Jenny Craig, the Beverly Hills Diet, The Scarsdale Diet and the South Beach Diet

ONE MONTH

One month into the Penn Study … The good weeks and bad weeks and good ideas and bad ideas … Willpower … Solutions to common problems?

CHAPTER III: Oh, to Be as Thin as Jennifer Aniston (or Brad Pitt)

American ideas on body image … A look at cultural ideals and the realities of beauty pageant winners through the ages … The University of Florida obesity study … Popular media and attitudes on the overweight … Ideals … The Gibson Girl … Bernarr MacFadden jumps in 

TWO MONTHS

Two months into the Penn Study … Behavioral modification “tricks” … Dealing with stress

CHAPTER IV: A Voice in the Wilderness

Obesity research … The mental side of weight loss … “Is obesity a mental disorder?” … Attitudes in and out of North America … The role of emotional content

THREE MONTHS

Three months into the Penn Study … The “Magic” Number for weight loss success … Results of the low-calorie group … Discipline … Does counting calories really work?

CHAPTER V: A Drive to Eat

The results of the WWII-era Minnesota Weight-Loss Study … The origin of the Mediterranean Diet … SHOCKING results … “Are vegetarian diets good for preventing heart disease?” … What happens to fat cells as people lose weight? … The prison study … What determines whether someone will be fat or thin? … Identical twin studies

FIVE MONTHS

Five months into the Penn Study … “Are there social cues that trigger eating?” … Planning ahead

CHAPTER VI: Insatiable, Voracious Appetites

What makes you want to east? … What goes on in the brain … A unique case from 1901 … The eating control center … The roles of the pituitary and hypothalamus … A breakthrough from an unlikely source … Genetic factors … Calories over the long term

SIX MONTHS

Six months into the Penn Study …  Free will … Struggles … “What went wrong?” … The mind-brain divide

CHAPTER VII: The Girl Who Had no Leptin

An unusual case of obesity “lore” … The discovery of Leptin … Why some people are naturally fatter than others … Other adventures in hormones … Problems with common methods … Obesity in children

TEN MONTHS

Ten months into the Penn Study … Thin clothes and Fat clothes … Stalled weight loss … Losing the iron will … Why exercise alone is not enough

CHAPTER VIII: The Fat Wars

Answering the “Why?” question … What kind of control you have-and don’t have … What scientific truths are ignored? … Society, politics, hopes and dreams … A meta-analysis of the obesity world … West Virginia and obesity statistics … What is and is not making a difference in American body weights … Sounding the obesity alarm … Cultural resonance … The National Institute of Health study … The social pressure to do something … Debating the health risks of being overweight … Liposuction

TWO YEARS

Two years into the Penn Study … Atkins diet aftermath … “Normal” weight … Lessons

EPILOGUE

Drumbeats … Weight loss psychology … “What have we gained/learned” Misconception and other diet book tactics … Soft drinks … End notes

Order now!NOTE: we do not sell this title. Click here to get your copy of RETHINKING THIN from Amazon.com (at an amazingly cheap price, I might add.)

Warren Lincoln Travis ~ Coney Island, 1915

Posted on Tuesday, October 3rd, 2017 by John Wood
Warren Lincoln Travis allows a motor car to run over him during his act at Coney Island back in 1915. There is certainly no shortage of onlookers. What a way to make a buck!

As a side note: according to a newspaper article from 1921, a typical breakfast for Travis was as follows:two glasses of warm milk, a dish of apple sauce and two thick slices of rock-hard stale whole-wheat bread.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Complete Keys to Progress by John McCallum

Posted on Tuesday, November 29th, 2016 by John Wood
SOLD OUT!

We recommend >>> Gray Hair and Black Iron

George Hackenschmidt

Posted on Sunday, August 28th, 2016 by John Wood


“World Champion Wrestler and Record Setting Strongman Reveals All…”

George “The Russian Lion” Hackenschmidt has the unique distinction of being one of the first well known physique stars, a champion wrestler, legendary strongman, AND outspoken strength author.

He was a man of imaginable power. In fact, many of “Hack’s” greatest strength records still stand and his first wrestling bout against Frank Gotch in 1908 is widely regarded as the greatest professional wrestling match of all time…

Later that same year, Hackenschmidt published The Way to Live which was part autobiography and part training course. 21 editions later, this book was considered the highest selling book on physical culture ever written!

In The Way to Live, Hackenschmidt covers a wide range of topics, including:

How he lived … his methods of exercise … training with weights … training without weights … training for young and old … nutrition and diet … building and cultivating will power … feats of strength with heavy weights … hindrances to the acquisition of strength … tips on bathing … rest and wholesome sleep … variations in exercise … exercises for athletes, etc. and a complete course in barbell and dumbbell training…

Hackenschmidt closes the book telling the story of his life including his early days under the guidance of Dr. von Krajewski (physician to the Czar of Russia), and Dr. Theodore Siebert, the famous German weightlifting pioneer. He relates tales of his wrestling bouts with the likes of Zbysco, Lurich, Jenkins, Farmer Burns, and, of course, his most famous match against Frank Gotch.

This 5″ x 7″ trade paperback high-quality modern reprint edition features new material not found in the original printing: 173 pages, over 89 rare photos and illustrations (several of which have been added to the modern reprint edition and did not appear in the original version), and a unique look into the life of one of the strongest man who ever lived, holder of many world strength records, and world champion catch-as-catch-can wrestler.

Order now!The Way to Live by George Hackenschmidt
_________ $19.99 plus s/h