John Davis’ Bench Press

Posted on Sunday, April 22nd, 2018 by John Wood
Non-Functional? Please… When performed correctly, the bench press certainly can be an excellent upper body strength builder. John Davis certainly wasn’t any worse for the wear for bench pressing in his routine, and he was one of the finest Olympic weightlifters and all-around strength athletes in history.

The bar looks to be loaded to around 400 pounds and Davis seems to be handling it pretty easily. Note the fact that there are no uprights. This shot was taken at Yarick’s Gym in Oakland, California.

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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Roy Hilligenn – 1951 Mr. America

Posted on Sunday, November 27th, 2016 by John Wood
South African Roy Hilligenn, seen above on the cover of the September/October 1951 issue of Iron Man magazine was the AAU Mr. America that same year. Hilligen was a tremendous all-around “iron athlete” — As a bodybuilder, he won the Mr. South Africa title in 1943, 1944, 1946 and 1976 as well as Mr. Northern California (1949), Mr. Pacific Coast (1949), and The World’s Most Muscular Man (1952). Hilligenn was the shortest man to ever win the AAU Mr. America title (at 5’6″).

As an Olympic lifter, Hilligenn was the first South African to Clean and Jerk double body weight.

His lifts in 1946 were Press: 245 pounds, Snatch: 255 Pounds and Clean & Jerk: 321 pounds. In the early 1950’s, and weighing just 173 pounds, Hilligen unofficially equaled the world record in the Clean & Jerk with a lift of 375 pounds. He actually finished second in the 1951 National championships to Norbert Schemansky.

Hilligen eventually Clean & Jerked 405 at a slightly heavier body weight, which was an unofficial world record at the time. It was voted as one of the greatest “lifts” of all time. Hilligenn also “cleaned” a pair of 142-pound dumbbells (but did not press them) at Ed Yarick’s Gym in Oakland, California in the 50’s.

Interestingly, Roy Hilligenn was also a life-long vegetarian and claimed to have never eaten meat ever.