Neck Stands

Posted on Monday, October 22nd, 2018 by John Wood
The oldtime boxers seem to “get” why neck strength is important a lot more-so than they do today. Here, Mexican boxer, Ignacio “The Pineapple Bomb” Pina does a highly underrated exercise for building neck strength: a simple head stand. This picture was taken in 1960 at Joe Bloom’s gym in London in preparation for his match with Freddie Gilroy. (The Pineapple Bomb went on to win on points after 10 rounds in what was considered a major upset.)

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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Jack johnson

Posted on Sunday, April 8th, 2018 by John Wood
The first African American heavyweight boxing Champ Jack Johnson certainly earned his title inside the ring and out. When he did finally get his shot he had lost only two of his previous 63 fights going back almost a decade prior.

As far as preparation for the ring, Johnson’s condition bears the unmistakable mark of physical training and the old photos from the training camps in his era certainly back it up.He threw the medicine ball performed calisthenics, jumped rope, chopped wood and generally engaged in exactly the kind of physical training he would have needed to in order to compete for (and Win!) the Heavyweight championship of the world.

The tale of the tape from the Johnson/Jeffries fight indicates that Johnson had a 7-7/8 inch wrist, 15-1/4 inch flexed forearm and 17-inch flexed upper arm all at a 210-pound bodyweight. You may not realize this but Jack Johnson also was a performing strongman after his boxing days were over and one of his favorite feats was the human chain.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

John C. Heenan’s Exercise Clubs and Boots

Posted on Monday, February 15th, 2016 by John Wood

April 17, 1860 is a famous date in pugilistic lore, it was on that date that American John C. Heenan was to face the Brit Tom Sayers in a bare-knuckle bout to decide the World’s first international Boxing champion. Like all big fights, this one captured the public’s imagination and topics which would normally be ignored were highlighted in great detail.

The newspapers of the day followed Heenan’s training regimen with great interest and among his preparations for the fight, Heenan swung Indian clubs to condition his shoulders (a gift from Sim Kehoe himself!) Despite giving up forty pounds and five inches in height, Heenan was in fine fettle come fight time. Above is a rare engraving showing Heenan’s clubs and exercise shoes. As for the fight, the action lasted forty-two rounds spread out over two hours. you can read more about the outcome HERE.

All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Primo Carnera

Posted on Friday, February 21st, 2014 by John Wood

Heavyweight champ Primo Carnera was a “strong man” as well as a strongman. Here’s “The Preem” doing a ‘Muscle Out’ of a pretty good size kid. I’d say that’s a hundred pounds at least. Strong shoulders obviously come in pretty handy in the ring.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.