Super Squats by Randall J. Strossen

Posted on Sunday, December 4th, 2016 by John Wood

Super Squats!

How to Gain 30 Pounds of Muscle in 6 Weeks

“Here, read this.”

…And with those three words my life — and my training — changed forever…

I was 15 years old, a 160 pound high school freshman looking to put on some weight for the next football season. That’s when my Dad handed me a blue book with the words “Super Squats” written on the cover in big, white block letters.

It was a short book, one that I read in a single sitting (and many times since then) but what was written on its pages was pure magic. It was a training program… THE program, the one that had helped put on more muscle than any other training program in history. I read that this was the program used by many of the strongest men who ever lived and recommended by the greatest strength authors who ever picked up a pen:

Paul Anderson, John Davis, Sig Klein, Tommy Kono, Reg Park, Henry “Milo” Steinborn, Mark Berry, J.C. Hise, John Grimek, Roger Eells, Steve Jeck, Dr. Ken Leistner, Brooks Kubik, Bradley J. Steiner, Peary Rader, Chester O. Teegarden

…and skinny teenagers wanting to gain size and strength – all used this program to build incredible size and strength.

So I immediately followed its advice and started doing the exact routine as outlined in its pages. My very first squat workout was a very shaky 20 reps with 95 pounds, barely more than an empty barbell. That’s where it all began…

A few months later, after following this program, I was a 195 pound Sophomore who could easily squat 300+ pounds for 20 reps and ready for anything on the football field…

Introducing “Super Squats”

The lessons I learned from the “Super Squats” program, and the concept which makes it work have laid the foundation for my entire training philosophy from that point onward.

I will be very
honest though — this program is by no means easy. The Super Squats program is simple and basic, and what makes it so effective is that it is built entirely on individual effort.

If you truly want to put on as much strength and size as the title suggests, you will have to pay your dues with hard work, heavy training and solid eating…. but the rewards are more than worth it – and you CAN do it.

And, of course, I am not alone – this program has been equally effective for countless trainees for nearly a century now.

All it takes is a little know-how and a lot of enthusiasm. You’ll find both in this book.

My original copy of “Super Squats” is now dog-eared after many readings and many great workouts but as I flip through it, I still get every bit as fired up as I did the very first time I read it.

Now it has come full circle…

It is with great pride that I now offer the very same opportunity here… to learn from and be inspired by what is, in my opinion, one of the greatest training books ever written – one of the three training books which have inspired and shaped my
training career from the very beginning.

No matter where your interest in “strength” lies, this program and this book have a place in your training library. Order your copy today:

.

Topics covered in Super Squats include:
1. Introduction to the Basics
2. A Brief history of Squatting
3. Your Program – Working the Chest, Shoulders, Upper Back, Arms, and Thighs
4. The importance of Spotters
5. What to do if You Hate
Squats
6. How to enlarge your Rib Cage through specialized breathing techniques
7. Training the Lower back, Calves and Abdominals
8. Selection and Progression of Training Poundages
9. Stretching, Warming Up, and Equipment Considerations
10. Workout Schedules: The
Basic Routine. The Abbreviated Program, The Low-Rep Program
11. Training Frequency, Alternating Programs, Other Factors, Diet, Rest, and Attitude
12. The Finer Points: Medium-Tech Options for Squatting, Bodyweight, Size and Strength Goals, Record Keeping, Getting Psyched
13. Full List of Sources
Order now!Super Squats by Randall J. Strossen
___________$16.99 plus s/h
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Complete Keys to Progress by John McCallum

Posted on Tuesday, November 29th, 2016 by John Wood
THE COMPLETE KEYS TO PROGRESS

– Quick Order Page –
Option 1: The Complete Keys to Progress by John McCallum
_______ John, I would like to order my own personal copy of one of your most highly-recommended books: The Complete Keys to Progress by John McCallum. Please pack one up and get it in the mail for me ASAP.

I understand that my price for this outstanding strength resource will be only
$19.99 + s/h


The Complete Keys to Progress – $19.99 plus s/h
Option 2: Keys to Progress PLUS Super Squats Combo Set
_______ Yes! Not only would I like to order my own copy of “The Complete Keys to Progress” by John McCallum but I would also like to take this opportunity to add a copy of “Super Squats” by Randall J. Strossen at this time. I understand that by ordering these two great strength books together, not only will I get a motherload of awesome strength knowledge but I’ll also save a few bucks on shipping ~ Awesome!

I understand that my price for this pair of excellent strength books will be
$34.99 + s/h


The Complete Keys to Progress plus Super Squats Combo Set
– $34.99 plus s/h –
– Notes-

1. If you would like to place your order over the phone, please give us a call at 1-800-978-0206 (Toll Free). Phones are answered live during normal business hours 9am to 5pm (est) Monday through Friday. If you should call and reach our voicemail, please leave your name and phone number and we will return your call as soon as possible.

2. A 7% sales tax will only be applied for orders shipped within the state of Michigan. This tax will be factored in automatically through the online shopping cart during the ordering process.

3. We ship all orders out as quickly as possible, usually the same day they are placed or at the next available opportunity. We ship “in stock” items, (books, courses, etc.) by USPS Priority mail which has proven to be the most economical and reliable shipping service that we have found. USPS tracking will be applied to all orders at no additional cost and you will receive a tracking number by email once your order has shipped.

4. The Shipping & Handling listed through our shopping cart is for the continental US ONLY. If you are located outside of the continental US, either Alaska, Hawaii or internationally, please CONTACT US for a shipping quote and further ordering instructions. It will almost always be more economical from a shipping standpoint to combine orders whenever possible, please let us know if you would like to add additional items to your order.

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All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The Complete Keys to Progress by John McCallum

Posted on Tuesday, November 29th, 2016 by John Wood
SOLD OUT!

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