Strength & Bulk Training for Weight Lifters & Body Builders by Reg Park

Posted on Monday, September 25th, 2017 by John Wood
TRAIN LIKE MR. UNIVERSE!
Reg Park Shows You How!

When you’re talking about the greatest bodybuilders who
ever lived, Reg Park is right at the top of everyone’s list.

Reg won the Mr. Universe contest three times (nearly a
4th) but his muscles weren’t just for show – with a
behind-the-neck press of 300 pounds and a squat of
over 600 pounds, Reg was not just one of the strongest
bodybuilders of all time but one of the strongest men
of all time too!

You would think that Reg would have
some “top secret” training methods
that helped him build such
incredible size and strength…

Actually: Reg built his
strength with nothing
more than a handful of
basic exercises and a
lot of hard work.

Still, it’s always
a good thing to
have a look at
how a Champion
actually trains…

What exercises does
he like to use?

…or not use?

…how many sets?

…how often does he train?

…what about the “mental” side of training?

Fortunately for us, Reg Park has, in fact, answered all these questions (and many more) in writing… Now you can learn directly from the man himself through a training course which Reg wrote way back in 1960 and which is now available in high-quality modern reprint format:

Reg Park won the Mr. Universe title three times (1951, ’58 and ”65), and nearly a fourth! ~ (finishing 2nd in 1970 and ’73 and 3rd in 1971)
You know you’ve made it as a physique star when you are instantly recognizable even from the back — Reg presses a few dumbbells at Muscle Beach
Reg shows his championship form — Reg would be the first to tell you that his training consisted of basic exercises and a lot of hard work.
Strength & Bulk Training for
Weight Lifters & Body Builders
Reg Park Course

Table of Contents:

Preface
Introduction
Classification of Body Types
Conflicting principles of Training
The Basic Principles of Weight-Training
The Principles and Degrees of Strength
and Bulk Training
Strength Training for Body Bulk and
Muscle Size
Increased Strength
Strength and Bulk Training Exercises
Increase Strength Essential for Learning Advanced Techniques
Varying Strength and Bulk Training Routines

(1.) First Strength and Bulk Course

(a.) Stabilizing
(b.) Developing a Positive Attitude
(c.) Poundage Increase
(d.) Overloading

(2.) Second Strength and Bulk Course for Weight Lifters, Second Strength and Bulk Course for Body Builders

(3.) Third Strength and Bulk Course for Weight Lifters, Third Strength and Bulk Course for Body Builders

Recording Training Sessions … Rest … Food … Sticking Points … Regularity of Training … Limit Poundages … Single Attempts … Mental Horizons … Boredom … Injuries and Stress … Layoffs…

A List of Strength Trainers
Strength Training for Athletes
Conclusion
Exercise Illustrations

This basic, no-nonsense training guide cuts through all the fluff and gives you only the essentials for getting results. Strength & Bulk Training for Weight Lifters and Body Builders was originally published in 1960. The modern reprint edition is faithful to the original, is 8-1/2″ x 11″ in size, 24 pages long and contains some pictures.

Order now!Strength & Bulk Training for Weight Lifters & Body Builders by Reg Park
___________$15.99 plus s/h
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Dinosaur Training by Brooks Kubik

Posted on Thursday, September 21st, 2017 by John Wood
~ Lost Secrets of Strength and Development ~
A man who lifted weights for his entire life once took a good look at the world of strength training around him…
…and he didn’t like what he saw … so he did something incredible…

Here’s what happened next:

A gym used to be a serious place for serious people, interested in building serious strength, but in modern times its safe to say that gyms have become glorified juice bars — with no shortage of chrome, ferns, and pencil-neck pseudo experts who wave around plastic dumbbells while making sure their designer headbands matched their suede lifting belts.

This guy… Brooks Kubik. As he trains in his basement gym with a bunch of rusty old weights and oldschool techniques — no chrome or ferns to be found!

Yeah, you know exactly what I’m talking about! Weight training was slowly but surely being taken over by the druggers … the toners … the bros … the poseurs … the pretty boys … the pencil necks … the whiners … the pump artists …the arm-chair experts …and the mirror athletes. (no doubt you’ve seen them all, and this makes you just as sick.)

This man had enough – Enough! His name was Brooks Kubik, and what happened next started a revolution throughout the entire world of strength.

And so it Began

…So Brooks began to write. While Brooks had authored articles in several different publications over the years

(including Milo, Hard Gainer, Iron Master and Iron Man) the words that were now issuing forth on his type writer were somehow different than ever before.

He wrote about the training that had worked for him, how he trained in high school, how he trained in college, how he trained to win multiple National Championships in Bench Press Powerlifting meets, and how his favorite oldtime strongmen used to train…

Brooks had originally planned to type out a fifty or so page manuscript and possibly sell (though more likely give it away) to the few people out in the world he thought might be interested in it. Brooks reached fifty pages after only a few short days of writing, and there was still more material he wanted to cover — a lot more.

Fifty pages turned into a hundred, a hundred pages turned into two hundred. and it didn’t stop there. With the encouragement of several the top people in the strength world, the finished product was titled Dinosaur Training since it was covered training techniques that were almost (but not quite!) extinct.

Dinosaur Training covered the methods that the strongest men who had ever lived had utilized — sure, with traditional weights such as barbells and, but also highly unusual implements such as sandbags, kegs, rocks, anvils, sledge hammers and more. Brooks Kubik went ahead and published Dinosaur Training, releasing it on an unsuspecting world…

And Then Everything Changed
Arthur Saxon — also known as “The Iron Master” — put more weight overhead with one arm than anyone in history, nearly 400 lbs.!
John Davis, multiple-time Olympic weightlifting champion and world record holder, could have just as easily been a champion bodybuilder
Doug Hepburn, the great Canadian champion, was easily one of the strongest men of all time. His workouts are covered in details in ‘Dinosaur Training’.

It was as if the ghosts of Iron Game’s past were suddenly brought back to life… men like Arthur Saxon, John Davis, Reg Park George Hackenschmidt and Steve Stanko became household names again

All of a sudden people started attacked their training with a ferocity that hadn’t been seen for many years. Calloused hands started lifting odd objects again – sand bags, kegs, rocks, anvils, anchors. Training methods such as thick handled weights, heavy partial movements and power rack work all experienced a resurgence in popularity. Suddenly it became OK to lift heavy chunks of iron and steel once again.

Dont’s just train…
Revolution or Evolution?

Less than eighteen months after it appeared, the entire first printing of Dinosaur Training sold out completely … College and NFL strength coaches began reading it and incorporating Old School training techniques into their programs … Everyone started setting up personal gyms in their basements and garages, stocking them with plenty of “old fashioned” equipment that worked better than anything else available.

This wasn’t just a local thing either; orders started flooding in from all over the globe. The strength world had come full circle… once again, people were training like they did in years past — AND building strength like they did in years past.

When it came time for the second printing, Dinosaur Training became even bigger …literally – Brooks added two additional chapters of intense training material. Today, over twenty years after its initial release, Dinosaur Training still stands as one of the all-time great strength books. You would be hard pressed to find a weight training book which has helped more people get the fire back in their belly (or get it going in the first place) when it comes to serious training.

With the treasure trove of solid training information that it contains, it is no wonder that Dinosaur Training and the Dino-Attitude has reached such great heights of popularity. Now you can read and learn from one of the best training books ever published …the book that started a Revolution.

Take a look at all the valuable training information what you will learn within its pages:

The tremendous value of basic exercises …the exercises that MUST be in your program …and which exercises to avoid at all costs (since they are nothing but a waste of your time)

The biggest reason why most of what you read about modern training is unproductive, and THREE simple things you can do turn the ship around if that’s the direction you were headed

What is the Dinosaur challenge? …are you up to it?

7 ways to “Be A Dinosaur” and how to crank the intensity of your workout up a notch or three

The ONE characteristic that all Dinosaurs have in common – find out what it is

3 steps that will make your training more productive – instantly

The #1 reason why most people give up and how you can avoid that like the plague

Think you know the “Best” program?… you’ll be surprised at Brooks’ answer to this one

Brooks Kubik’s favorite strength writers and training tips from the last 100+ years

What an outline of productive training looks like and how to put together your workouts so it’s guaranteed to work

How to train with a water filled barrel or keg, and how that training style nearly put Brooks down for the count

Why hard work is necessary, and how to make sure you are getting the most out of your workout

The 5 reasons people fail according to Dr. Ken Leistner… – probably the most valuable lesson strength training can teach you

What hard work is and is not

2 types of abbreviated training styles that you can use for big gains

The real meaning behind hard work vs. “bunny” training

What the name of the game is… and it’s not what you think

2 approaches to poundage progression, and how to make sure the gains keep coming for a long time

Beginners, Intermediate and Advanced workout routines, laid out step-by-step

Want to know the “secret” of advanced gains? – You’ll be surprised at how simple it really is

How to make progress with multiple sets of low reps

What the 5 x 5 system is, and how Reg Park, Champion strength athlete and bodybuilder, used it to build super strength fifty years ago

How to use “singles” in the most effective manner in your training

Why thick-bars “work” and how to implement them into your workout

How you can make fear work for you instead of against you

10 grip exercises and a dynamite beginners program for future grip masters

6 advanced grip exercises for monster crushing power

How to build real strength with logs, barrels and heavy bags

The many benefits of proper power-rack training

5 hard core power-rack routines

8 fads, fallacies and pitfalls of modern training and how to avoid them all

Much more!!

As you can see, Dinosaur Training covers a lot of ground. Of particular note are three big chapters on grip training which helps anyone lay a solid foundation.

A Crash Course in How to gain Super Strength with
One of the World’s Greatest Teachers

Do you remember the first time you tried to learn something for the first time? Starting out, nothing made sense and you felt like giving up. That’s how it is for a lot of people who want to start lifting weights – they get confused and don’t know what to do – and so they do the only thing they could do, they give up.

Now imagine how confident you felt when someone took the time to explain some things to you. What used to be frustrating, now makes perfect sense and now that you know exactly what to do, it’s off to the races.

That’s exactly how it is when you have Brooks as your teacher. As you turn the pages of Dinosaur Training, all of a sudden all the confusing things about strength training will make sense – you’ll know how many sets to do, you’ll know which exercises to do, you’ll know how much weight to use… and you will begin to build the strength you have always dreamed about.

Get your copy of Dinosaur Training and join the Revolution!

Order now!Dinosaur Training by Brooks Kubik
_________ $19.99 plus s/h

The Complete Keys to Progress by John McCallum

Posted on Tuesday, November 29th, 2016 by John Wood
SOLD OUT!

We recommend >>> Gray Hair and Black Iron

Strength & Bulk Training for Weight Lifters & Body Builders by Reg Park

Posted on Thursday, April 17th, 2014 by John Wood

A look at an original circa 1960 copy of Strength & Bulk Training for Weight Lifters & Body Builders by Reg Park. You’d have better luck winning the lottery AND getting struck by lightning on the same day than getting your hands on an original copy like this one. Thanks to Bill Hinbern, you CAN get a modern reprint copy though and Reg’s training advice is worth every penny.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Reg Park Kettlebell Handles

Posted on Friday, April 11th, 2014 by John Wood

You can count Reg Park among the many strength athletes who trained with kettlebells, in fact, Reg sold his own set of plate-loaded kettlebell handles through his equipment company. The above advertisement is from 1956.

It should be noted though that Reg et al, performed bodybuilding movements with kettlebells, (usually shoulder and arm work) and did not train with them in the kettlebell methods that are widely promoted today.