Here’s what happened next:
A gym used to be a serious place for serious people, interested in building serious strength, but in modern times its safe to say that gyms have become glorified juice bars — with no shortage of chrome, ferns, and pencil-neck pseudo experts who wave around plastic dumbbells while making sure their designer headbands matched their suede lifting belts.
Yeah, you know exactly what I’m talking about! Weight training was slowly but surely being taken over by the druggers … the toners … the bros … the poseurs … the pretty boys … the pencil necks … the whiners … the pump artists …the arm-chair experts …and the mirror athletes. (no doubt you’ve seen them all, and this makes you just as sick.)
This man had enough – Enough! His name was Brooks Kubik, and what happened next started a revolution throughout the entire world of strength.
…So Brooks began to write. While Brooks had authored articles in several different publications over the years
(including Milo, Hard Gainer, Iron Master and Iron Man) the words that were now issuing forth on his type writer were somehow different than ever before.
He wrote about the training that had worked for him, how he trained in high school, how he trained in college, how he trained to win multiple National Championships in Bench Press Powerlifting meets, and how his favorite oldtime strongmen used to train…
Brooks had originally planned to type out a fifty or so page manuscript and possibly sell (though more likely give it away) to the few people out in the world he thought might be interested in it. Brooks reached fifty pages after only a few short days of writing, and there was still more material he wanted to cover — a lot more.
Fifty pages turned into a hundred, a hundred pages turned into two hundred. and it didn’t stop there. With the encouragement of several the top people in the strength world, the finished product was titled Dinosaur Training since it was covered training techniques that were almost (but not quite!) extinct.
Dinosaur Training covered the methods that the strongest men who had ever lived had utilized — sure, with traditional weights such as barbells and, but also highly unusual implements such as sandbags, kegs, rocks, anvils, sledge hammers and more. Brooks Kubik went ahead and published Dinosaur Training, releasing it on an unsuspecting world…
It was as if the ghosts of Iron Game’s past were suddenly brought back to life… men like Arthur Saxon, John Davis, Reg Park George Hackenschmidt and Steve Stanko became household names again
All of a sudden people started attacked their training with a ferocity that hadn’t been seen for many years. Calloused hands started lifting odd objects again – sand bags, kegs, rocks, anvils, anchors. Training methods such as thick handled weights, heavy partial movements and power rack work all experienced a resurgence in popularity. Suddenly it became OK to lift heavy chunks of iron and steel once again.
Less than eighteen months after it appeared, the entire first printing of Dinosaur Training sold out completely … College and NFL strength coaches began reading it and incorporating Old School training techniques into their programs … Everyone started setting up personal gyms in their basements and garages, stocking them with plenty of “old fashioned” equipment that worked better than anything else available.
This wasn’t just a local thing either; orders started flooding in from all over the globe. The strength world had come full circle… once again, people were training like they did in years past — AND building strength like they did in years past.
When it came time for the second printing, Dinosaur Training became even bigger …literally – Brooks added two additional chapters of intense training material. Today, over twenty years after its initial release, Dinosaur Training still stands as one of the all-time great strength books. You would be hard pressed to find a weight training book which has helped more people get the fire back in their belly (or get it going in the first place) when it comes to serious training.
With the treasure trove of solid training information that it contains, it is no wonder that Dinosaur Training and the Dino-Attitude has reached such great heights of popularity. Now you can read and learn from one of the best training books ever published …the book that started a Revolution.
Take a look at all the valuable training information what you will learn within its pages:
The tremendous value of basic exercises …the exercises that MUST be in your program …and which exercises to avoid at all costs (since they are nothing but a waste of your time)
The biggest reason why most of what you read about modern training is unproductive, and THREE simple things you can do turn the ship around if that’s the direction you were headed
What is the Dinosaur challenge? …are you up to it?
7 ways to “Be A Dinosaur” and how to crank the intensity of your workout up a notch or three
The ONE characteristic that all Dinosaurs have in common – find out what it is
3 steps that will make your training more productive – instantly
The #1 reason why most people give up and how you can avoid that like the plague
Think you know the “Best” program?… you’ll be surprised at Brooks’ answer to this one
Brooks Kubik’s favorite strength writers and training tips from the last 100+ years
What an outline of productive training looks like and how to put together your workouts so it’s guaranteed to work
How to train with a water filled barrel or keg, and how that training style nearly put Brooks down for the count
Why hard work is necessary, and how to make sure you are getting the most out of your workout
The 5 reasons people fail according to Dr. Ken Leistner… – probably the most valuable lesson strength training can teach you
What hard work is and is not
2 types of abbreviated training styles that you can use for big gains
The real meaning behind hard work vs. “bunny” training
What the name of the game is… and it’s not what you think
2 approaches to poundage progression, and how to make sure the gains keep coming for a long time
Beginners, Intermediate and Advanced workout routines, laid out step-by-step
Want to know the “secret” of advanced gains? – You’ll be surprised at how simple it really is
How to make progress with multiple sets of low reps
What the 5 x 5 system is, and how Reg Park, Champion strength athlete and bodybuilder, used it to build super strength fifty years ago
How to use “singles” in the most effective manner in your training
Why thick-bars “work” and how to implement them into your workout
How you can make fear work for you instead of against you
10 grip exercises and a dynamite beginners program for future grip masters
6 advanced grip exercises for monster crushing power
How to build real strength with logs, barrels and heavy bags
The many benefits of proper power-rack training
5 hard core power-rack routines
8 fads, fallacies and pitfalls of modern training and how to avoid them all
As you can see, Dinosaur Training covers a lot of ground. Of particular note are three big chapters on grip training which helps anyone lay a solid foundation.
One of the World’s Greatest Teachers
Do you remember the first time you tried to learn something for the first time? Starting out, nothing made sense and you felt like giving up. That’s how it is for a lot of people who want to start lifting weights – they get confused and don’t know what to do – and so they do the only thing they could do, they give up.
Now imagine how confident you felt when someone took the time to explain some things to you. What used to be frustrating, now makes perfect sense and now that you know exactly what to do, it’s off to the races.
That’s exactly how it is when you have Brooks as your teacher. As you turn the pages of Dinosaur Training, all of a sudden all the confusing things about strength training will make sense – you’ll know how many sets to do, you’ll know which exercises to do, you’ll know how much weight to use… and you will begin to build the strength you have always dreamed about.
Get your copy of Dinosaur Training and join the Revolution!
William Boone Training in his back yard
Boone eventually built up to a bent-press of close to 300 pounds … a deadlift of 700 or so … a partial dead lift of 900 pounds … and a jerk from the rack of 420 pounds, which certainly ranks him as one of the strongest men in the history of the world.
I believe that he made these lifts in the mid-to-late 40’s, or the very early 50’s. These achievements are all the more remarkable because Boone worked a very hard, hot, heavy job digging water wells in Louisiana and Texas.
According to Boone, one job digging wells on a ranch in Texas was so hot that the men had to drink 4 gallons of water per day just to keep from overheating under the scorching southwestern sun! …And yet, Boone often would work all day and THEN do his training!
Where did Boone train? In his backyard! He didn’t even have a garage or basement in which to train. He lifted huge weights standing on the grass or on a dirt surface.
So don’t let anyone tell you that you need to quit your job and lay around all day in order to make good gains …and don’t let anyone tell you that you need to train at some sort of super-duper training center jammed with all of the latest miracle machines.
Boone’s training was very unique. He always followed what I refer to as “abbreviated training programs.” A 1937 issue of Mark Berry’s little magazine, “Physical Training Notes,” contains a letter from Boone to Berry with the following update on Boone’s training.
The following information is from a period when Boone was building up to the really big lifts mentioned above:
“Here is my last workout. I work only once a week on pressing and twice a week on squatting. Monday and Friday — D.K.B.’s (i.e. squats); Wednesday — pressing. My workouts average about an hour in length …”
“Wednesday: press –240 five times; 240 seven times; 250 four times; 260 three times; 270 twice; 275 once; then reduce the weight to 240 for four repetitions and again with two more presses; 212 pounds six times and then four times; 182 six and then four times. Then reverse curl twelve times with 136 pounds and regular curl 160 ten repetitions and then again twice.”
“My arms measure better than 18 inches now and I have hopes of pressing 250 pounds ten times and 300 pounds once.”
“Here is my last workout on the squat, which is also my best: once each with 405, 435, and 470; three times with 515; short rest; sixteen times with 400; short rest; eight times with 400. On October 21st I did my best, or rather highest, D.K.B. —
Yours in strength,
Brooks D. Kubik