The Inver Stone

Posted on Sunday, August 19th, 2018 by John Wood
Scotland is famous for it’s Clach Cuid Fir or manhood stones… In Crathie, Aberdeenshire, in the shadow of the Inver Hotel, you’ll find one of the most famous manhood stones of them all: The Inver Stone. This famous stone has challenged men for centuries. It is smooth, round, and unusually small for its 265 pounds. Lift it to your chest, like Steve Jeck here, and you’ll entitle yourself to a free pint at the Inver Pub and a place in the record books.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

The John Wood Report

Posted on Wednesday, February 21st, 2018 by John Wood
The John Wood Report

I had an idea for a new type of publication, one more streamlined and “bite-sized” with stuff to do, techniques to try, commentary and advice on common training problems. Most people are not interested in reinventing the wheel when it comes to their training routine, but what they do need are new ideas to try or tweaks to improve what they already might be doing and that is exactly what you’ll find here:

The John Wood Report is a downloadable PDF newsletter that comes out every few weeks which contains a multitude of interesting and valuable training ideas, answers to common questions, sample workouts, and much more:

The John Wood Report #7
– Downloadable PDF –

“The Bodyweight Issue”

1. The New King of Leg Development
2. The Cloak and Dagger Abdominal
Exercise
3. The Gotch Bible
4. Gotch Bible Workout Examples
5. “We Must Work to Be Fit” (WWII Calisthenics)

$9.99

The John Wood Report #6
– Downloadable PDF –

1. Thick Bar Tip #1
2. My 2019 Big Neck Program
3. The Farmer’s Walk: Part 2
4. Building Pressing Power Part 2
5. Wrist Roller Training in WWII
6. POWER Shrugs
BONUS: Q & A #1
BONUS: How to Tear a Deck of Cards by Dennis Rogers

$9.99

The John Wood Report #5
– Downloadable PDF –

1. Wrist Roller Training Secrets Part I
2. Bone Strength Project Update
3. The Farmer’s Walk
4. The Two-Set System
5. The Plan B Workout
6. Workout Hack #1
BONUS: Great Quotes
BONUS: Chicken Soup Recipe

$9.99

The John Wood Report #4
– Downloadable PDF –

1. The Bench Shrug
2. Get Ups
3. Hammer Training part II
4. 1862 Indian Clubs
5. Handbalancing Part I
BONUS: Plateau Buster #2
BONUS: “Stanko was a Big Fan of…” by Jan Dellinger
BONUS: How To Add An Inch To Your Arms In Four Weeks by Ellington Darden
BONUS: Training To Lift The Inver Stone by Steve Jeck

$9.99

The John Wood Report #3
– Downloadable PDF –

1. Shaolin Iron Wrist Training
2. Workout Design Part III
3. The Pullup Bar Challenge
4. Old School Calf Training
5. The Secret of The Rice Bucket
BONUS: Plateau Buster #1
BONUS: “A DAMN Good Tricep Exercise” by Jan Dellinger

$9.99

The John Wood Report #2
– Downloadable PDF –

1. Five Secrets to Motivation
2. Workout Design Q & A part 1
3. Six Ways to Flatten Your Stomach
4. Building Pressing Power part 1
5. Three Quick Ab Exercises
6. A Pair of Pushup Challenges
7. The Reverse Curl
8. The Hammer Man’s Challenge
9. February, 1987 Steel Tip Workout
10.The 3% Rule
BONUS: Angled Barbell Training by Jan Dellinger

$9.99

The John Wood Report #1
– Downloadable PDF –

1. The Five Best Trap Bar Movements
2. Gym Etiquette
3. Workout Design Template
4. Three Simple Grip Builders
5. Train Your Pinch Grip
6. The Zottman Curl
7. Great Quotes
8. Commercial Gym Grip Solutions
9. Two Climbing Rope Drills
10.Ten Ways to Finish Your Workout

$9.99

“Ya Gotta Use Your Head!”

Posted on Monday, August 22nd, 2016 by John Wood

Steve Jeck is fond of saying that “if you want to be a great stone lifter then ya gotta use your head.” Here, he shows what he means — at least in one sense. I don’t know the weight of that particular stone but it sure doesn’t look light.
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Steve Jeck – The Stonelifter

Posted on Tuesday, April 19th, 2016 by John Wood

“There is strength and permanence to stone. And because stones last, the stories of the men who lift them as well. When one embraces an ancient testing stone, he also embraces the history of that stone. He must exert that same Herculean effort and his body will suffer the same toll as all those hearty lads who dared to hoist the same load. He will also know, if victorious, the same exhilaration and pride felt by his worthy predecessors.”
All Contents, Including Images and Text, Copyright © 2005-2019 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Hans Steyrer: The Bavarian Hercules

Posted on Tuesday, August 9th, 2011 by John Wood
Hans Steyrer
Hans Steyrer: The Bavarian Hercules
“The Bavarian Hercules” Hans Steyrer is shown here with his signature lift: a one-finger lift of a heavy stone block, usually 500 pounds or more, combined with a muscle-out of a 50-pound kettlebell. Either one of these feats would be impressive by themselves, but doing them both at the same time put Steyrer in a league by himself. It should also be noted that Steyrer was the very first strongman ever photographed using kettlebells (at least to our knowledge.) This was around 1880 or so