The Russian Lion George Hackenschmidt

Posted on Sunday, June 12th, 2011 by John Wood
George Hackenschmidt, The Russian Lion, has the unique distinction of being a Champion wrestler, a Champion Strongman, a strength author, and and early physique star.

His matches with Frank Gotch are widely regarded at the most famous wrestling matches of all time.

As far as strength feats go, many of Hackenschmidt’s best marks are just as impressive today, even a hundred years after they were originally set!

These include a pullover and press (in the wrestler’s bridge position) of 311 pounds for two reps, a 279 pound overhead press and a crucifix lift of two 90 pound dumbbells…You sure won’t find many people who can even get close to those numbers today.

Earle E. Liederman

Posted on Friday, June 3rd, 2011 by John Wood
Earle E. Liederman
Earle E. Liederman began his career as a strongman on the vaudeville circuit and traveled the country performing feats of strength and acrobatics. Liederman eventually grew tired of the traveling life and settled down to write a series of books and training courses which became incredibly successful, making him one of the first of the Mail Order Muscle Barons.

His first training course showcased a number of exercises that could be done with chest expanders and bodyweight exercises. Theses courses were very popular since they did not require a lot of equipment and could be done at home.