Ted Williams Barbell and Dumbbells Exercise Course

Posted on Monday, April 10th, 2017 by John Wood

If you bought a 110 pound Ted Williams Weight Set from a Sears department store, this is the instructional booklet that you received along with it. Unsurprisingly, the exercises and programs are as basic as can be, but it would not be a stretch to say that a lot of people would benefit a whole lot more by following Ted’s program than most “modern” training programs found these days.