The Dellinger FIles

Posted on Tuesday, February 20th, 2018 by John Wood

We recommend >>> Gray Hair and Black Iron

The Bruno Course of Bodybuilding

Posted on Sunday, March 18th, 2012 by John Wood

Here’s a look at the cover of the incredibly rare “Bruno Course of Bodybuilding” authored by The Living Legend himself, Bruno Sammartino. You can see by Bruno’s thick bone structure that he was a man built for some serious horsepower but don’t forget that he still had to work for his strength.

In The Bruno Course, he covers a dozen or so basic exercises which were his favorites, some “weight” exercises, some bodyweight movements and some conditioning work… simple, but highly effective. You can read more about The Bruno Course in The Dellinger Files Volume I.