Dr. Ken’s Steel Suitcases

Posted on Thursday, March 24th, 2016 by John Wood

The farmers walk is a great exercise and has always been one of my favorites — just grab a weight in each hand and start walking. How far you go is up to you, but one thing is always for sure: you can go a lot farther than you think you can since your mind will give out before your body does. Needless to say, this is a great exercise for building hand strength AND mental toughness.

As far as the weights you can use, a pair of dumbbells is a good choice, as are sandbags, or even some specially made handles which some folks like to use.

If you got a chance to check out some of Brooks Kubik’s old Dinosaur Training videos, you saw Brooks performing the Farmers walk with some highly unusual implements: a pair of 180-pound iron suitcases made by Dr. Ken. Imagine two pieces of metal each shaped like an “I” with handles welded on top and that’s what we are dealing with.

Brooks, the madman that he is, decided to take these little monsters for a walk around the city block in his Bags, Barrels, and Beyond video and if you’ve seen it, you know it is in-tense.

The Farmer’s Walk

Posted on Friday, December 25th, 2015 by John Wood

Grab a pair of dumbbells, some sandbags, some kettlebells or some Iron Suitcases like former New York Giant (and Dr. Ken trainee) Frank Ferarra above and go for a stroll. That’s all there is to “The Farmer’s Walk” exercise, and you would be hard pressed to find a better exercise for building grip strength and mental toughness. The Farmer’s Walk is one of Brooks Kubik’s favorite training methods – and for good reason.

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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

What is Dinosaur Training?

Posted on Friday, August 15th, 2014 by John Wood
A short video clip (with sound) of several of the people, places and training topics that you’ll find in the pages of “Dinosaur Training” by Brooks Kubik.