We recommend >>> Gray Hair and Black Iron
Let’s face it… most of the training info these days is written by (and for) muscle heads. There is little ‘there’ for anyone who is serious about getting results and this is especially true for older lifters who have been around the block a few times and are tired of the latest “fads”.
Without many places to turn for the right kind of training info, many older lifters have thrown their hands up in frustration… but now a completely new kind of training guide has come along to turn the tide in a completely different direction.
Brooks Kubik famously wrote the modern classic Dinosaur Training back in 1996 which was and is the book that thousands upon thousands of trainees list as their strength bible. While the methods and techniques of Dinosaur Training have certainly stood the test of time, Brooks found that, as the years went on, some of the things that he once talked about needed to be adjusted a bit.
Of course, Brooks wasn’t the only one interested and in this type of information, the entire generation of Dino trainees wanted (and needed) to hear it as well. Brooks looked high and low and when he didn’t find what he was looking for he realized that he was going to have to be the one to write it The result was a classic for a whole new generation: Gray Hair and Black Iron,which was written specifically with older lifters in mind.
You sure don’t have to be satisfied lifting soup cans or the ridiculously light plastic dumbbells that are often suggested for older lifters in the popular fare. Gray Hair and Black Iron is all about serious training at an advanced age. We’re talking about gaining strength, adding muscle and staying injury-free, even if you happen to have a few more candles on your birthday cake. Here’s a look at some of the material covered in Gray Hair and Black Iron
As you can see, the topics that are covered throughout Gray Hair and Black Iron are extensive. Brooks left no stone unturned. We listed the tips and techniques that we found of great interests but there are undoubtedly other gems that you’ll find as you flip through its pages — and this is the type of book that you will flip through very often. Whether you need a quick workout incorporating just a few barbells and dumbbells, or a more detailed routine to add some poundage to your top bench press, you’ll find more than FIFTY different workouts which run the gamut. Simply pick the one you need and get to work.
We’ve listed many pages worth of reasons why Gray Hair and Black Iron should be in every older lifter’s strength library but the fact of the matter is that the advice contained within it is for lifters of any age. The name of the game here is usable, practical, time-tested training info built on common sense and most importantly of all, results. The workouts can be performed “as is” or adjusted as needed, either way, this is just the type of information that every lifter should here.
Too often, lifters spend the second half of their training careers trying to make up for the mistakes they made up in the first half… Gray Hair and Black Iron is the type of book specifically written to help anyone avoide those mistakes in the first place. Besides, if you don’t need the book right now, the fact of the matter is that you will at some point.
If you have read this far, we know you are serious. In case you can’t wait to get your hands on your personal copy of Gray Hair and Black Iron you should know that we always have several cases on-hand and ready to ship asap. Orders are generally shipped the same day they are placed or the next available opportunity – the faster we get your books in the mail, the sooner you can start using them to get stronger.
Gray Hair and Black Iron is 310 pages in length and contains the 25 chapters covered in detail above. The book is a 8-1/2-inch by 5-1/2 inch trade paperback with a heavyweight glossy cover. There are no illustrations. All that’s left to do now if for you to take action. You can order your copy online or give us a call any time during normal business hours. Grab your copy today!
Here’s what happened next:
A gym used to be a serious place for serious people, interested in building serious strength, but in modern times its safe to say that gyms have become glorified juice bars — with no shortage of chrome, ferns, and pencil-neck pseudo experts who wave around plastic dumbbells while making sure their designer headbands matched their suede lifting belts.
Yeah, you know exactly what I’m talking about! Weight training was slowly but surely being taken over by the druggers … the toners … the bros … the poseurs … the pretty boys … the pencil necks … the whiners … the pump artists …the arm-chair experts …and the mirror athletes. (no doubt you’ve seen them all, and this makes you just as sick.)
This man had enough – Enough! His name was Brooks Kubik, and what happened next started a revolution throughout the entire world of strength.
…So Brooks began to write. While Brooks had authored articles in several different publications over the years
(including Milo, Hard Gainer, Iron Master and Iron Man) the words that were now issuing forth on his type writer were somehow different than ever before.
He wrote about the training that had worked for him, how he trained in high school, how he trained in college, how he trained to win multiple National Championships in Bench Press Powerlifting meets, and how his favorite oldtime strongmen used to train…
Brooks had originally planned to type out a fifty or so page manuscript and possibly sell (though more likely give it away) to the few people out in the world he thought might be interested in it. Brooks reached fifty pages after only a few short days of writing, and there was still more material he wanted to cover — a lot more.
Fifty pages turned into a hundred, a hundred pages turned into two hundred. and it didn’t stop there. With the encouragement of several the top people in the strength world, the finished product was titled Dinosaur Training since it was covered training techniques that were almost (but not quite!) extinct.
Dinosaur Training covered the methods that the strongest men who had ever lived had utilized — sure, with traditional weights such as barbells and, but also highly unusual implements such as sandbags, kegs, rocks, anvils, sledge hammers and more. Brooks Kubik went ahead and published Dinosaur Training, releasing it on an unsuspecting world…
It was as if the ghosts of Iron Game’s past were suddenly brought back to life… men like Arthur Saxon, John Davis, Reg Park George Hackenschmidt and Steve Stanko became household names again
All of a sudden people started attacked their training with a ferocity that hadn’t been seen for many years. Calloused hands started lifting odd objects again – sand bags, kegs, rocks, anvils, anchors. Training methods such as thick handled weights, heavy partial movements and power rack work all experienced a resurgence in popularity. Suddenly it became OK to lift heavy chunks of iron and steel once again.
Less than eighteen months after it appeared, the entire first printing of Dinosaur Training sold out completely … College and NFL strength coaches began reading it and incorporating Old School training techniques into their programs … Everyone started setting up personal gyms in their basements and garages, stocking them with plenty of “old fashioned” equipment that worked better than anything else available.
This wasn’t just a local thing either; orders started flooding in from all over the globe. The strength world had come full circle… once again, people were training like they did in years past — AND building strength like they did in years past.
When it came time for the second printing, Dinosaur Training became even bigger …literally – Brooks added two additional chapters of intense training material. Today, over twenty years after its initial release, Dinosaur Training still stands as one of the all-time great strength books. You would be hard pressed to find a weight training book which has helped more people get the fire back in their belly (or get it going in the first place) when it comes to serious training.
With the treasure trove of solid training information that it contains, it is no wonder that Dinosaur Training and the Dino-Attitude has reached such great heights of popularity. Now you can read and learn from one of the best training books ever published …the book that started a Revolution.
Take a look at all the valuable training information what you will learn within its pages:
The tremendous value of basic exercises …the exercises that MUST be in your program …and which exercises to avoid at all costs (since they are nothing but a waste of your time)
The biggest reason why most of what you read about modern training is unproductive, and THREE simple things you can do turn the ship around if that’s the direction you were headed
What is the Dinosaur challenge? …are you up to it?
7 ways to “Be A Dinosaur” and how to crank the intensity of your workout up a notch or three
The ONE characteristic that all Dinosaurs have in common – find out what it is
3 steps that will make your training more productive – instantly
The #1 reason why most people give up and how you can avoid that like the plague
Think you know the “Best” program?… you’ll be surprised at Brooks’ answer to this one
Brooks Kubik’s favorite strength writers and training tips from the last 100+ years
What an outline of productive training looks like and how to put together your workouts so it’s guaranteed to work
How to train with a water filled barrel or keg, and how that training style nearly put Brooks down for the count
Why hard work is necessary, and how to make sure you are getting the most out of your workout
The 5 reasons people fail according to Dr. Ken Leistner… – probably the most valuable lesson strength training can teach you
What hard work is and is not
2 types of abbreviated training styles that you can use for big gains
The real meaning behind hard work vs. “bunny” training
What the name of the game is… and it’s not what you think
2 approaches to poundage progression, and how to make sure the gains keep coming for a long time
Beginners, Intermediate and Advanced workout routines, laid out step-by-step
Want to know the “secret” of advanced gains? – You’ll be surprised at how simple it really is
How to make progress with multiple sets of low reps
What the 5 x 5 system is, and how Reg Park, Champion strength athlete and bodybuilder, used it to build super strength fifty years ago
How to use “singles” in the most effective manner in your training
Why thick-bars “work” and how to implement them into your workout
How you can make fear work for you instead of against you
10 grip exercises and a dynamite beginners program for future grip masters
6 advanced grip exercises for monster crushing power
How to build real strength with logs, barrels and heavy bags
The many benefits of proper power-rack training
5 hard core power-rack routines
8 fads, fallacies and pitfalls of modern training and how to avoid them all
As you can see, Dinosaur Training covers a lot of ground. Of particular note are three big chapters on grip training which helps anyone lay a solid foundation.
One of the World’s Greatest Teachers
Do you remember the first time you tried to learn something for the first time? Starting out, nothing made sense and you felt like giving up. That’s how it is for a lot of people who want to start lifting weights – they get confused and don’t know what to do – and so they do the only thing they could do, they give up.
Now imagine how confident you felt when someone took the time to explain some things to you. What used to be frustrating, now makes perfect sense and now that you know exactly what to do, it’s off to the races.
That’s exactly how it is when you have Brooks as your teacher. As you turn the pages of Dinosaur Training, all of a sudden all the confusing things about strength training will make sense – you’ll know how many sets to do, you’ll know which exercises to do, you’ll know how much weight to use… and you will begin to build the strength you have always dreamed about.
Get your copy of Dinosaur Training and join the Revolution!