The Dellinger FIles

Posted on Tuesday, February 20th, 2018 by John Wood
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Roy Smith’s Hip Lift

Posted on Wednesday, October 4th, 2017 by John Wood
Roy Smith Jr., from New York City, was an ardent Milo Barbell system pupil and “barbell man.” His favorite movement was the Jefferson lift, and steady practice of this lift gave him tremendous lower body strength. Here, Mr. Smith is just about to perform a “hip-lift” of 2250 pounds with this train car axle, a weight he succeeded in lifting a full inch off the ground. You can read more about Mr. Smith in Super Strength by Alan Calvert.
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Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.