The Hip Lift

Posted on Tuesday, September 20th, 2016 by John Wood
One of the most interesting training techniques of the Oldtime Strongmen is to use short-range movements with very heavy weights. This not only gives a super workout for the muscles, but strengthens the tendons, ligaments and bones and also gives the psychological boost of being able to lift far above what you would normally be able to.

Here’s John Grimek, training his legs by performing a Hip Lift with what looks like 600 lbs. or so. To find out more about how Grimek trained, you’ll want to pick up a copy of The Mark Berry Bar Bell Courses (which features this famous picture on the cover).

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Author: John Wood. All contents, including images and text, copyright © 2005-2021 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Mark Berry and John Grimek

Posted on Monday, June 11th, 2012 by John Wood

Mark Berry and John Grimek

Mark Berry (left) and John Grimek (right) at the time when Berry was the weightlifting coach for the 1936 Olympic games, held in Berlin, Germany. The Mark Berry Bar Bell Courses, which featured Grimek demonstrating a number of exercises, appeared shortly afterwards. As they had a lot of time on their hands, it’s conceivable that Berry and Grimek discussed the details of said courses on the boat trip over to Germany.

Berry was also the weightlifting coach during the 1932 Olympics, held in Los Angeles, California.

Clevio Massimo

Posted on Friday, February 3rd, 2012 by John Wood

Italian Strongman Clevio Massimo Lifting a Giant Kettlebell

Now THAT’S a Kettlebell! …Antonio Clevio Massimo Sabatino, professionally known as Clevio Massimo, was born in Opi Labruza, Italy in 1895. When only a small boy he immigrated into the US and made Buffalo, New York his home. Shortly after finishing high school, Clevio Massimo toured the country performing strongman feats, hand balancing, adagio dancing and muscle control and for a time, even ventured into professional wrestling.  You can find out more about Clevio Massimo in The Mark Berry Bar Bell Courses.