The Dellinger FIles

Posted on Tuesday, February 20th, 2018 by John Wood
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John Terpak

Posted on Thursday, February 12th, 2015 by John Wood

John Terpak joined the York Barbell company in 1935 and from there did pretty much everything there was to do in the world of weight lifting. Terpak won eleven Senior National Weightlifting Titles (1936-1945 & 1947) and over his career he lifted in three different weight classes (148, 165 and 181.) His best performance occurred in winning the 1947 Worlds as a light-heavyweight:

Press: 253-1/2 pounds
Snatch: 264-1/2 pounds
Clean & Jerk: 336-1/4 pounds
Total: 854-1/2 pounds

Terpak also one-hand snatched 154 pounds and one-hand jerked 170-1/2 pounds in some early weightlifting contests when those lifts were still contested.

He was a three-time Olympic Team Member (1936, 1940, & 1948), a part of nine total Olympic teams and sixty consecutive National Championships as a lifter, judge or coach. He eventually served as an executive for the York Barbell Company.

Also you can also tell this was an early shot by that style of barbell plate. There is only one known set of these 30’s-era “deep dish/larger letter” York barbell plates still in existence.

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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Wally Zagurski Lifts The Cyr Dumbbell

Posted on Friday, November 8th, 2013 by John Wood

Wally Zagurski Lifts The Cyr Dumbbell

Wally Zagurski, an original member of the York Barbell Club by way of St. Charles, Missouri, was one of the few men who could bent press the famous 202 lb.Louis Cyr Dumbbell – and many certainly tried. Zagurski was also a great weightlifter and competed in the 1932 Olympics. The Cyr Bell can still be seen at the York Barbell Hall of Fame.

York Deep-Dish 45-Pound Barbell Plates

Posted on Tuesday, May 3rd, 2011 by John Wood
York Deep-Dish 45-Pound Barbell Plates
This is what 45-pound barbell plates looked like way back in the day. If you have some, count yourself lucky, they started disappearing in the 1960’s when The York Barbell Company came out with a more streamlined plate (they could only fit so many of these on a bar with guys like Wilbur Miller around). Two great grip strength challenges either to lift one of these plates by the hub or pinch grip a pair of them.  You’ve got a pretty strong pair of mitts if you can do either (or both.)