Neck Training

Posted on Friday, March 21st, 2014 by John Wood

Rick Redman Neck Training

To say a larger, stronger neck is important in playing the game of football would be an understatement…so it’s curious why neck training is often left out of many modern programs. At least a few people “get it” though. Here’s College Football Hall of Famer Rick Redman working on his neck development in an interesting way back in 1963 while playing for the University of Washington.

Warren Moon on the Double Shoulder

Posted on Friday, February 22nd, 2013 by John Wood

Warren Moon trains on a Nautilus Double Shoulder machine

Warren Moon, circa 1976, then a junior at the University of Washington, getting in a workout on a Nautilus double shoulder machine. Despite training on machines, Moon somehow still went on to become one of the greatest quarterbacks of all time.