Vince Gironda Tossing The Caber

Posted on Wednesday, June 19th, 2019 by John Wood
Here’s something you don’t see every day: “The Iron Guru” Vince Gironda tossing the caber. Vince was, of course, well-known in bodybuilding circles but he had other talents as well. In the early 1970’s he used to get a gang together every Saturday morning to practice tossing the caber and other heavy events in order to represent Vince’s Gym at the annual Los Angeles Highland Games held at Corsair Field at Santa Monica City College.

Vince Gironda ~ The Iron Guru

Posted on Friday, August 17th, 2018 by John Wood
Known as “The Iron Guru,” Vince Gironda left an indelible mark on the bodybuilding world. For over fifty years “Vince’s Gym” was one of the most popular bodybuilding gyms in the country and a number of famous bodybuilders AND movie stars often trained there. Vince was one of the first muscle experts to place a great deal of emphasis on nutrition and was also well known for his “unorthodox” training methods and unusual exercise ideas.

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Author: John Wood. All contents, including images and text, copyright © 2005-2019 by John Wood and Thunderdome Media Inc. Not to be reproduced without permission. All rights reserved. We will most likely grant permission but please contact us if you would like to repost. IMPORTANT: Equipment and books, courses etc. pictured in blog posts are generally not available for sale unless specifically noted.

Rheo H. Blair’s Instant Protein

Posted on Thursday, April 10th, 2014 by John Wood
Longtime reader’s of Iron Man Magazine will no doubt recognize these two fellows and this familiar color scheme. On the right is Irvin Johnson, otherwise known as Rheo H. Blair. (He changed his name after a numerologist said it would make him more successful — it worked!)

Blair’s secret formula was fashioned after enzymes found in mother’s milk. As a result, “Blair’s Protein” became THE protein powder of choice of all the top pros and likely the best-known supplement of all time. Vince Gironda, the Iron Guru, was a big fan and supporter of Blair’s Protein and since many Hollywood movie stars trained at Vince’s Gym, the popularity of Blair’s Protein sky-rocketed.

On the left is classic bodybuilder Don Howorth, one of Blair’s top students and winner of many west coast bodybuilding contests, including the 1967 IFBB Mr. America.