The Chest Expander Training Bulletin
NEW! Chest Expander Training Bulletin No. 3
– Downloadable PDF –
(19 pages)
– Downloadable PDF –
(19 pages)
1. Thoughts on Cable Training (Part II) by Jan Dellinger
2. A Different Type of Progression by John Wood
3. The Sandow Expander Course
2. A Different Type of Progression by John Wood
3. The Sandow Expander Course
$9.99
Chest Expander Training Bulletin No. 2
– Downloadable PDF –
(15 pages)
– Downloadable PDF –
(15 pages)
1. Thoughts on Cable Training (Part I) by Jan Dellinger
2. Earle E. Liederman Mail Order Course, Lesson Six
3. The Magic Expander Exercise by John Wood
2. Earle E. Liederman Mail Order Course, Lesson Six
3. The Magic Expander Exercise by John Wood
$9.99
Chest Expander Training Bulletin No. 1
– Downloadable PDF –
(14 pages)
– Downloadable PDF –
(14 pages)
1. My Dad’s Favorite Cable Workout by Brooks Kubik
2. Better Strand Pulling, #4 and #13 by G.W. Hart
3. How to “Expand” Your Triceps by John Wood
4. The Jettison Technique by Ernest F. Cottrell
5. Three Chest Expander Workout Ideas by John Wood
6. The Whitely Chest-Pull Course
2. Better Strand Pulling, #4 and #13 by G.W. Hart
3. How to “Expand” Your Triceps by John Wood
4. The Jettison Technique by Ernest F. Cottrell
5. Three Chest Expander Workout Ideas by John Wood
6. The Whitely Chest-Pull Course
$9.99