The Chest Expander Training Bulletin
Chest Expander Training Bulletin No. 1
– Downloadable PDF –
(14 pages)
– Downloadable PDF –
(14 pages)
1. My Dad’s Favorite Cable Workout by Brooks Kubik
2. Better Strand Pulling, #4 and #13 by G.W. Hart
3. How to “Expand” Your Triceps by John Wood
4. The Jettison Technique by Ernest F. Cottrell
5. Three Chest Expander Workout Ideas by John Wood
6. The Whitely Chest-Pull Course
2. Better Strand Pulling, #4 and #13 by G.W. Hart
3. How to “Expand” Your Triceps by John Wood
4. The Jettison Technique by Ernest F. Cottrell
5. Three Chest Expander Workout Ideas by John Wood
6. The Whitely Chest-Pull Course