Downloadable Strength Courses and Bulletins
Indian Club Training Bulletin No. 1
– Downloadable PDF –
(20 pages)
1. Indian Club Q & A #1 by John Wood
2. 1914 Indian Club Course
3. 1905 Indian Club Course
4. The Wrap Up
2. 1914 Indian Club Course
3. 1905 Indian Club Course
4. The Wrap Up
$12.99
The John Wood Report #7
– Downloadable PDF –
“The Bodyweight Issue”
1. The New King of Leg Development
2. The Cloak and Dagger Abdominal
Exercise
3. The Gotch Bible
4. Gotch Bible Workout Examples
5. “We Must Work to Be Fit” (WWII Calisthenics)
2. The Cloak and Dagger Abdominal
Exercise
3. The Gotch Bible
4. Gotch Bible Workout Examples
5. “We Must Work to Be Fit” (WWII Calisthenics)
$9.99
The John Wood Report #6
– Downloadable PDF –
1. Thick Bar Tip #1
2. My 2019 Big Neck Program
3. The Farmer’s Walk: Part 2
4. Building Pressing Power Part 2
5. Wrist Roller Training in WWII
6. POWER Shrugs
BONUS: Q & A #1
BONUS: How to Tear a Deck of Cards by Dennis Rogers
2. My 2019 Big Neck Program
3. The Farmer’s Walk: Part 2
4. Building Pressing Power Part 2
5. Wrist Roller Training in WWII
6. POWER Shrugs
BONUS: Q & A #1
BONUS: How to Tear a Deck of Cards by Dennis Rogers
$9.99
The John Wood Report #5
– Downloadable PDF –
1. Wrist Roller Training Secrets Part I
2. Bone Strength Project Update
3. The Farmer’s Walk
4. The Two-Set System
5. The Plan B Workout
6. Workout Hack #1
BONUS: Great Quotes
BONUS: Chicken Soup Recipe
2. Bone Strength Project Update
3. The Farmer’s Walk
4. The Two-Set System
5. The Plan B Workout
6. Workout Hack #1
BONUS: Great Quotes
BONUS: Chicken Soup Recipe
$9.99
The John Wood Report #4
– Downloadable PDF –
1. The Bench Shrug
2. Get Ups
3. Hammer Training part II
4. 1862 Indian Clubs
5. Handbalancing Part I
BONUS: Plateau Buster #2
BONUS: “Stanko was a Big Fan of…” by Jan Dellinger
BONUS: How To Add An Inch To Your Arms In Four Weeks by Ellington Darden
BONUS: Training To Lift The Inver Stone by Steve Jeck
2. Get Ups
3. Hammer Training part II
4. 1862 Indian Clubs
5. Handbalancing Part I
BONUS: Plateau Buster #2
BONUS: “Stanko was a Big Fan of…” by Jan Dellinger
BONUS: How To Add An Inch To Your Arms In Four Weeks by Ellington Darden
BONUS: Training To Lift The Inver Stone by Steve Jeck
$9.99
The John Wood Report #3
– Downloadable PDF –
1. Shaolin Iron Wrist Training
2. Workout Design Part III
3. The Pullup Bar Challenge
4. Old School Calf Training
5. The Secret of The Rice Bucket
BONUS: Plateau Buster #1
BONUS: “A DAMN Good Tricep Exercise” by Jan Dellinger
2. Workout Design Part III
3. The Pullup Bar Challenge
4. Old School Calf Training
5. The Secret of The Rice Bucket
BONUS: Plateau Buster #1
BONUS: “A DAMN Good Tricep Exercise” by Jan Dellinger
$9.99
The John Wood Report #2
– Downloadable PDF –
1. Five Secrets to Motivation
2. Workout Design Q & A part 1
3. Six Ways to Flatten Your Stomach
4. Building Pressing Power part 1
5. Three Quick Ab Exercises
6. A Pair of Pushup Challenges
7. The Reverse Curl
8. The Hammer Man’s Challenge
9. February, 1987 Steel Tip Workout
10.The 3% Rule
BONUS: Angled Barbell Training by Jan Dellinger
2. Workout Design Q & A part 1
3. Six Ways to Flatten Your Stomach
4. Building Pressing Power part 1
5. Three Quick Ab Exercises
6. A Pair of Pushup Challenges
7. The Reverse Curl
8. The Hammer Man’s Challenge
9. February, 1987 Steel Tip Workout
10.The 3% Rule
BONUS: Angled Barbell Training by Jan Dellinger
$9.99
The John Wood Report #1
– Downloadable PDF –
1. The Five Best Trap Bar Movements
2. Gym Etiquette
3. Workout Design Template
4. Three Simple Grip Builders
5. Train Your Pinch Grip
6. The Zottman Curl
7. Great Quotes
8. Commercial Gym Grip Solutions
9. Two Climbing Rope Drills
10.Ten Ways to Finish Your Workout
2. Gym Etiquette
3. Workout Design Template
4. Three Simple Grip Builders
5. Train Your Pinch Grip
6. The Zottman Curl
7. Great Quotes
8. Commercial Gym Grip Solutions
9. Two Climbing Rope Drills
10.Ten Ways to Finish Your Workout
$9.99
NEW! Chest Expander Training Bulletin No. 3
– Downloadable PDF –
(19 pages)
1. Thoughts on Cable Training (Part II) by Jan Dellinger
2. A Different Type of Progression by John Wood
3. The Sandow Expander Course
2. A Different Type of Progression by John Wood
3. The Sandow Expander Course
$9.99
Chest Expander Training Bulletin No. 2
– Downloadable PDF –
(15 pages)
1. Thoughts on Cable Training (Part I) by Jan Dellinger
2. Earle E. Liederman Mail Order Course, Lesson Six
3. The Magic Expander Exercise by John Wood
2. Earle E. Liederman Mail Order Course, Lesson Six
3. The Magic Expander Exercise by John Wood
$9.99
Chest Expander Training Bulletin No. 1
– Downloadable PDF –
(14 pages)
1. My Dad’s Favorite Cable Workout by Brooks Kubik
2. Better Strand Pulling, #4 and #13 by G.W. Hart
3. How to “Expand” Your Triceps by John Wood
4. The Jettison Technique by Ernest F. Cottrell
5. Three Chest Expander Workout Ideas by John Wood
6. The Whitely Chest-Pull Course
2. Better Strand Pulling, #4 and #13 by G.W. Hart
3. How to “Expand” Your Triceps by John Wood
4. The Jettison Technique by Ernest F. Cottrell
5. Three Chest Expander Workout Ideas by John Wood
6. The Whitely Chest-Pull Course
$9.99